There’s a certain mindset one attains when cooking all the needed meals in a day. This can be related to self-reliance and conscious independence when…
Did you know that Penn State offers a wide range of fitness classes available for free to all students? Signing up for these classes extremely simple, and…
It’s one thing to work out, but trying to figure out what workouts to do and when to do them can sometimes be the toughest part.
“It opened my eyes to how emotionally-dependent I had been on food. Freeing myself from this habit is thrilling.”
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
Running for exercise will make you feel good, but running for a charitable cause will make you feel even better!
Frozen veggies are so easy and good for you, but do they have the same nutrients as getting fresh veggies?
Valley is here to help you give thanks, both to your buttons and your appetite.
Audrey Fleck, MS, RDN of Functional Origins, recommends that women (and men!) take four supplements— a B-Complex, Vitamin D3, Omega 3 Fatty Acid, and a probiotic— and here’s why.
It’s no secret that breakfast is the most important meal of the day. So why do many of us continue to skip it? Eating breakfast boosts our metabolism, helps us stay more focused in class, and can even make us happier.