What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
Read More
Everyone knows what it’s like to have bad breath, and of course, no one wants it. No matter who you are or what your oral hygiene is, everyone suffers from it at least occasionally.
Read More
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
Read More
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
Read More
THON 2019 is in full swing. Forty-six hours in the Bryce Jordan Center with no sitting and no sleeping, all for the kids. The thought…
Read More
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
Read More
Exam season is right around the corner, and with it comes countless hours spent in the library. Sure, the word itself has ‘dying’ in it,…
Read More
There’s no doubt about it – hydration is a crucial element for healthy skin. Even oily skin requires consistent moisturizing so it won’t end up…
Read More
As we near the start of classes we’ll have to say goodbye to warm weather and free time, and while the summer was good to…
Read More
You may feel like recycling water bottles or taking shorter showers isn’t doing enough for the environment. It can be discouraging getting notifications on your…
Read More
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read More
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
Read More
For those of you who have been keeping up with the latest trends, you have probably noticed that the ‘no makeup’ makeup look is totally…
Read More
To keep your skin 100% happy, VALLEY has brought together the best ways for you to keep the other 90% of you glowing.
Read More
Valley challenged me to go decaf for a week, aka my worst nightmare. So, for an entire week, I drank water with my breakfast!
Read More
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
Read More
Most people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
Read More
It’s important to watch out for yourself and others around you when drinking. It’s good to have fun and enjoy your time in college, but do it responsibly.
Read More
So how do you bring new life into your apartment? Well, you can go with the literal solution — spruce up the place with some new plants.
Read More
“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
Read More