
Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
Read MoreWith the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
Read MoreStaying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce…
Read MoreThe coronavirus is basically the only topic of discussion on the news, on social media and with your friends and family these days. There are…
Read MoreWhat are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
Read MoreEveryone knows what it’s like to have bad breath, and of course, no one wants it. No matter who you are or what your oral hygiene is, everyone suffers from it at least occasionally.
Read MoreWe can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
Read MoreSummer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
Read MoreTHON 2019 is in full swing. Forty-six hours in the Bryce Jordan Center with no sitting and no sleeping, all for the kids. The thought…
Read MoreIs it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
Read MoreExam season is right around the corner, and with it comes countless hours spent in the library. Sure, the word itself has ‘dying’ in it,…
Read MoreThere’s no doubt about it – hydration is a crucial element for healthy skin. Even oily skin requires consistent moisturizing so it won’t end up…
Read MoreAs we near the start of classes we’ll have to say goodbye to warm weather and free time, and while the summer was good to…
Read MoreYou may feel like recycling water bottles or taking shorter showers isn’t doing enough for the environment. It can be discouraging getting notifications on your…
Read MoreWhen it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
Read MoreYou’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
Read MoreFor those of you who have been keeping up with the latest trends, you have probably noticed that the ‘no makeup’ makeup look is totally…
Read MoreTo keep your skin 100% happy, VALLEY has brought together the best ways for you to keep the other 90% of you glowing.
Read MoreValley challenged me to go decaf for a week, aka my worst nightmare. So, for an entire week, I drank water with my breakfast!
Read MoreEveryone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
Read MoreMost people know that consistent heavy drinking can affect your liver and other parts of your body in the long-run, but how does just one night of drinking make a difference?
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