State College’s Water Sucks
State College is a place made specifically for college students. Bars on every street, food places galore and apartments snuggled next to each other allow…
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Achieve Self-Improvement with 8 Steps in 8 Minutes
With the new year starting, you may have several new year resolutions or goals you want to accomplish in 2021. A great way to start to efficiently accomplish…
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Infused Water: A Better Way to Stay Hydrated
Staying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce…
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Coronavirus Health Myths, Busted
The coronavirus is basically the only topic of discussion on the news, on social media and with your friends and family these days. There are…
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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Have Bad Breath? Here’s Why and How to Fix It
Everyone knows what it’s like to have bad breath, and of course, no one wants it. No matter who you are or what your oral hygiene is, everyone suffers from it at least occasionally.
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Spilling the Tea on Health Drinks
We can all probably agree that a can of sugary soda or a bottle of sweet tea isn’t the healthiest thing for your body. However, can…
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6 Tips For Your Summer Six Pack
Summer is just around the corner, and soon we’ll all be hitting the beach hoping to look our best. If you’ve fallen behind on your New Year’s resolution to hit the gym more, it’s not too late to get back into the swing of things.
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THON 2019: Essential Things to Bring for Spectators
THON 2019 is in full swing. Forty-six hours in the Bryce Jordan Center with no sitting and no sleeping, all for the kids. The thought…
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Skinny Sippin’: Healthy Wake Up Smoothies
Is it starting to get hard getting up in the morning? We are getting in sync with our daily routines, but leaving bed is feeling…
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Study Smarter, Not Harder
Exam season is right around the corner, and with it comes countless hours spent in the library. Sure, the word itself has ‘dying’ in it,…
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What’s in the Water?
There’s no doubt about it – hydration is a crucial element for healthy skin. Even oily skin requires consistent moisturizing so it won’t end up…
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Just a Little Salty
As we near the start of classes we’ll have to say goodbye to warm weather and free time, and while the summer was good to…
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Eco-Friendly Alternatives for Things We Use Everyday
You may feel like recycling water bottles or taking shorter showers isn’t doing enough for the environment. It can be discouraging getting notifications on your…
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Shamelessly Sweet
When it comes to eating better, most people wonder where their sugary favorites fit into their diet. Most weight loss programs will tell you to…
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Hello, Hydration
You’ve probably heard the common recommendation of drinking six to eight, eight oz. glasses of water each day, but the reality is that the average…
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Water and Sunscreen: The Secret to Better Skin
For those of you who have been keeping up with the latest trends, you have probably noticed that the ‘no makeup’ makeup look is totally…
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Skincare for Your Other 90%
To keep your skin 100% happy, VALLEY has brought together the best ways for you to keep the other 90% of you glowing.
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Make That a DeCaf
Valley challenged me to go decaf for a week, aka my worst nightmare. So, for an entire week, I drank water with my breakfast!
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What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
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