Infused Water: A Better Way to Stay Hydrated

Staying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce glasses or 2 liters. However, most people are not drinking nearly as much as they should. This is where infused water comes in! 

Different fruits, veggies and even spices easily turn water into something to reach for instead of sugary juices and sodas. There also is no right or wrong when it comes to infusing your water. If you want a stronger flavoring, simply add more ingredients.

Lemon Cucumber

Adding thin cucumber and lemon slices to your water is a great way to start your day. It can minimize belly bloating as well as provide an energy boost. When adding the cucumber slices, be sure to leave the skin on because that is where most of the vitamins and minerals come from! 

Blueberry Kiwi

Adding a handful of fresh blueberries and a thinly sliced kiwi to water is a delicious way to get some nutrients into your body. Blueberries can protect against heart disease and can even improve mental health. Kiwis support digestive health and boost the immune system. 

Cayenne and Apple Cider Vinegar 

Add a pinch of cayenne spice with a shot of apple cider vinegar to your water. This combination is definitely not the tastiest option on the list however the various health benefits make up for it. Apple cider vinegar is filled with acetic acid, which helps your body to use fat as energy rather than storing it. This in turn aids with weight loss and minimizes bloating. Cayenne pepper also has metabolism-boosting abilities. This combination is a great choice if you are looking to lose weight!

Berry Blend

Add a handful of raspberries, blackberries and blueberries to your water. Raspberries are full of fiber, which helps the digestive system. Blackberries are packed with vitamins and can even boost oral health.

Add a few mint leaves to any of these combinations to add even more flavor! Mint leaves can not only ease an upset stomach but can also help with combatting bad breath. 

Special infuser water bottles are definitely not absolutely necessary but can be helpful if you do not want to physically ingest ingredients like mint leaves. Bonus! It can help make drinking water feel a little more exciting! VALLEY recommends this water bottle from Amazon.

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