Infused Water: A Better Way to Stay Hydrated
Staying hydrated, especially with the high temperatures that summer brings, is extremely important. The recommended water intake for an average adult is about eight 8-ounce…
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It’s Gym Time
As dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
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THON 2019: Essential Things to Bring for Spectators
THON 2019 is in full swing. Forty-six hours in the Bryce Jordan Center with no sitting and no sleeping, all for the kids. The thought…
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3 Reasons to Love S’Well Water Bottles
Here’s why Valley thinks S’Well water bottles are, well, pretty swell!
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