75 Hard Girl Summer
This summer, modify the 75 hard challenge in order to complete your goals while still enjoying relaxing in the sunshine.
Read Moreself-help
The Post-grad “Scaries”: How To Manage Your Career Anxiety
I remember my first day of sophomore year very clearly. I walked into my introductory Public Relations class, found an empty spot and scanned the…
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An Ode to Our 20s
Take a look around you and at the people in your life. What do you see? Couples that are practically married, friends starting their careers,…
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Meet VALLEY’s Spring 2023 Self-Improvement Section Opener: Janiyah Davis
Janiyah Davis is a girl that you want to know about. There are certain people in this world that you meet and know that afterwards,…
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Crystals Are Our Best Friends
Crystals are known to help people hold their mind, body, heart and soul. Many ancient cultures — including Egypt, Greece and China — believed that…
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VALLEY’s Tips For Balancing Relationships During a Depressive Episode
When a depressive episode kicks in, it can be hard to balance the things you usually are able to on a normal day. Even the…
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The Art of Loneliness…
Being alone in college can be quite polarizing. The act of “grinding it out” daily can take a huge toll on your mental health. I…
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Building a Positive Self-Perception
Can you look into the mirror and tell yourself “I love you, me”? Can you deeply stare at every part of your face and body…
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A Bouquet of Happiness: Buying Flowers During Wintertime
Spring is not the only time of the year to buy flowers. From bringing vibrant color to your space and boosting positive energy, flowers have…
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The Reader’s Burnout
It’s easy to feel disconnected from a hobby you feel passionate about. This is especially true in today’s world, where life seems like to be…
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Stop Trying To Be an Aesthetic
Apologies for the cheesy advice you are about to read, but if no one has told you yet, you do not have to conform to…
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First Generation College Scaries
To all the first generation students out there who feel like something is holding them back, this one is for you. At University Park alone,…
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On the Subject of Loneliness
Learning how to be alone is the keystone to your peace. It can feel so daunting, going through moments alone when it would be easier…
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Six Self-Help Books You Need to Read This Summer
Just picture it: you’re soaking up the sun, you’ve got some lemon water, a yummy snack and a perfectly light breeze. But wait, what’s missing?…
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Here’s Why It’s Time to Start Keeping a Calendar
Are you having difficulty keeping track of your commitments? Do you find stress in wondering how you will manage all these things? You are certainly…
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Impulse Spending and How to Avoid It
As we live in a world driven by consumerism, we constantly find ourselves surrounded by material treasures we simply can’t resist, whether we planned to…
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How to Set Healthy Boundaries and Stick to Them
The holidays are a great time to catch up with friends and family that you haven’t seen during the semester. But it can be hard…
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Creating Consistency in Your Life — Gym Edition
There is a common saying that getting to the gym is the hardest part, not the actual workout. That holds true for a lot of…
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If Disney Villains did Therapy-speak
“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
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Self-Help Books Everyone Needs to Read at Least Once
While this year has continued to prove itself as anything but ordinary, one thing is for sure — now more than ever it is imperative…
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