If Disney Villains did Therapy-speak
“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
Read Moreself-help
Self-Help Books Everyone Needs to Read at Least Once
While this year has continued to prove itself as anything but ordinary, one thing is for sure — now more than ever it is imperative…
Read More
POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
Read More
Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
Read More
Subtle Signs You’re Not Getting Enough Sleep
It may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
Read More
Meet VALLEY’s Spring 2019 Self-Improvement Section Opener: Andrew Storck
Starting his Penn State career in 2017, Andrew Storck is a 34-year-old ceramics major from Allentown, Pennsylvania. Storck served in the military from 2005 to 2013, and he uses his passion for ceramics and paying it forward as a self-improvement mechanism and therapeutic process as a veteran.
Read More
Mastering Essentialism
Often times in college, or in life in general, it is easy to fall into a circle of committing to much more than you can handle.
Read More
Turning Culture Shock into a Comfortable Lifestyle: Traveling Tips 101
Becoming accustomed to a brand new culture and environment can be tricky. Health and wellness blogger, Lee Tilghman, also known as @leefromamerica on Instagram, recently returned…
Read More
Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
Read More
Self Help From the Stars
Whether you are seeking tips on exercise, food, career, or inspiration, one of these books can help you find it and, hopefully, attain happiness.
Read More