What The Health? 10 Ways To Clean Up Your Diet
Everyone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
Read MoreEveryone wants to live a healthy and happy life. However, doing so is difficult when your diet consists of junk food, sugary drinks, saturated fat…
Read MoreSo next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
Read More“This past week, I decided to put detox water to the test to see if I noticed any changes in my body.”
Read MoreStaying healthy enough to be able to cheer on the dancers and be there for every second of greatness THON has to offer is essential for Penn State students, so here are some tips to stay healthy for THON weekend.
Read MoreFresh produce, flowers and seasonal favorites like fresh made apple cider seem to bring total elation to some Penn State students.
Read MoreWhether you are in a rush and need a quick breakfast solution or you want a light dinner, smoothies are an easy way to fuel your body and fill your stomach. Valley is here with five easy smoothie recipes that will add to your healthy diet!
Read MoreCollege kids aren’t exactly known to be top chefs and that’s why we have to stick to making foods that are simple to make like Easy Mac, toast, cereal and of course, eggs. As long as you can crack an egg and slice some veggies, this recipe is perfect for you.
Read MoreWhat first comes to mind when you hear the word “organic”? Expensive, natural, healthy, perhaps? Contrary to belief, organic food isn’t free of chemicals and pesticides.
Read MoreA diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
Read MoreWhen school starts getting more intense (exams this week anyone??) our diets tend to get more blah, or worse, unhealthy. Having a stash of fresh, flavorful roasted veggies to add to a meal makes eating healthy one less thing to stress about.
Read MoreIf you’re like some of us here at Valley, drinking the recommended 8 glasses of water a day can get pretty difficult. Some of us…
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