“Sweetener,” Ariana Grande’s fourth studio album released in mid-August, takes listeners through an emotional journey of love and loss in her new era of music….
You exercise regularly, eat healthy and stay hydrated, but your morning coffee run or even the almond milk in your cereal can be sabotaging all…
We need to dispel the belief that each sweet you eat is horrible for you. It’s good for your brain health.
Valley thinks that these bloggers are worth the click. They’re the perfect inspiration for young women with a passion for fashion and much love for the world.
If you’re as obsessed with Nutella as we are, then why not indulge yourself all day, everyday. That’s right, we’re talking celebrate everyday like it’s February 5— National Nutella Day — and eat it for breakfast, lunch and dinner!
You use them occasionally on your salads and for simple side dishes, but you really don’t know how to incorporate them into your daily meals, so they are mostly an afterthought. However, chickpeas are awesome and they are such a versatile food, if you know what to do with them.
We all hear things in the media, or in magazines about preserving that “youthful look”. While it might be easy to laugh it off as unimportant, keeping yourself healthy is the way to look years younger than you are.
Sometimes your days get hard, none of your friends can tell you the right things or give you the right advice, you’ve heard your mom’s kind words a lot lately and you then realize dad is next in line to call.
We all remember the days when our parents used to pester us about eating our spinach. Popeye had the right idea, but here are some more enjoyable ways to get your greens into your diet.
At Valley, we know you can never go wrong with popcorn! Whether you’re in the mood for something salty or sweet, try one of these delicious, dorm-friendly recipes!