
Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
Read MoreWhen negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
Read MoreIt’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
Read MoreThe buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read MoreBeing stuck inside can cause one to feel uninspired, unmotivated and simply put: bored. All the extra time on our hands in the midst of…
Read MoreThere’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
Read MoreIt is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
Read More“Saturdays are for the boys” just got a makeover … instead of buying a 12-pack of Natural Light, split a bottle of BRÖÖ with your boys.
Read MoreIt can be easy to overcommit or put ourselves in situations we don’t want to be in for the sole purpose of making someone else happy. Learning how to say no once in a while, though, can empower you to take control of your own life and how you choose to spend your time.
Read MoreA pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
Read MoreIt sees you when you’re sleeping, it knows when you’re awake, it knows if you’ve been bad or good, so be good to your body…
Read MoreFor many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
Read MoreDon’t buy into the idea that keeping a journal is only for people who are extremely emotional, because everyone, regardless of how many (or few emotions) you feel, can benefit from this practice.
Read MoreBalancing school, work, extra curricular’s and a social life can take a serious toll on your body and peace of mind. But we don’t all have to be yoga-gurus for a little Anada (or happiness).
Read More