Amazing Brain: Neuroplasticity Is One Of Our Greatest Powers
Neuroplasticity is one of the most powerful concepts in neuroscience because it can revolutionize how someone views themselves. In essence, the idea is that our…
Read MoreNeuroplasticity is one of the most powerful concepts in neuroscience because it can revolutionize how someone views themselves. In essence, the idea is that our…
Read MoreA core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
Read MoreAs many approach the Thanksgiving holiday, people are preparing for the moment at the dinner table when gratitude is voiced out loud. Expressing gratitude doesn’t…
Read MoreIn your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
Read MoreWhile some consider it witchcraft, others say it’s a divine glimpse into our inner soul — an interpretation of who we are and where we’ll…
Read MoreWell, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
Read MoreOur energy is one of the most sacred things we possess, so it’s important to preserve and take care of it, just like we would…
Read MoreLet’s face it, jumping back into a full semester of in-person classes and rejoining the face-to-face world comes with a lot of stress. We’ve spent…
Read MoreWe’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
Read MoreFrom meditation and yoga to crystals and tarot cards, spiritual healing practices have gained popularity, especially after a long year of quarantine. Chakras, aka the…
Read MoreHave you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
Read MoreWhen negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
Read MoreIt’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
Read MoreThe buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
Read MoreBeing stuck inside can cause one to feel uninspired, unmotivated and simply put: bored. All the extra time on our hands in the midst of…
Read MoreThere’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
Read MoreIt is no secret that the academic pressures of college can take a toll on the mental, emotional and physical health of students.
Read More“Saturdays are for the boys” just got a makeover … instead of buying a 12-pack of Natural Light, split a bottle of BRÖÖ with your boys.
Read MoreIt can be easy to overcommit or put ourselves in situations we don’t want to be in for the sole purpose of making someone else happy. Learning how to say no once in a while, though, can empower you to take control of your own life and how you choose to spend your time.
Read MoreA pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
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