A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
The mind is one of the most critical components of a healthy body. There are many factors that contribute to stress, but one way to understand this is by considering the existence of “fight or flight” — a reaction from the body that occurs when it is in a life or death situation.
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
Inner peace is something that comes within you despite the surroundings, circumstances and people that come in your path, you are able to be center with yourself spiritually, mentally, emotionally and physically.