How to Start Implementing Micro Habits
People are creatures of habit. The coffee you drink each morning, the skincare routine you do every night, and many other rote tasks are what…
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Who Am I?: A Guide to Your Personal Identity
If someone were to ask you the question, “Who are you?” How would you answer? Are you just a student, a parent or an employee?…
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Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
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Self-Help Journal Prompts You Need To Try Based On Your Zodiac
It is probably safe to say we all need a little guidance on taking a step back from the chaos of life. Using self-reflective prompts…
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Write it Down! 50 Journal Prompts to Get Your Journalling Journey Started
Have you ever wanted to start journaling but just didn’t know what to write? Well, VALLEY has you covered. Here are 50 prompts to help…
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Long Distance Friendship and Traveling Journals: Keeping in Touch Creatively
Covid has undoubtedly made it more difficult to stay in touch with the people that we love. When you’re not seeing each other every day,…
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The Best Guided Journals for Reflection
Too much stress can have an immense impact on your body’s mental, emotional and physical health. When stress builds up, your overall health can decline,…
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Manifest It All
The buzz word in 2020 is manifesting. You might have seen it on social media, especially TikTok, but what does it mean? Manifesting is, “something…
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Bullet Journaling: Your Next Creative Outlet
At this point in quarantine, most people are bored out of their minds. We get it — so are we. The days are all jumbled…
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Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
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How to Make The Most of Social Distancing
Being stuck inside can cause one to feel uninspired, unmotivated and simply put: bored. All the extra time on our hands in the midst of…
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Manage Your School-Related Stress With These 4 Tactics
College students are all too familiar with stress and all the struggles that come with it. With demanding classes on top of all the headaches…
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Write Your Own Story & Begin Your Journaling Journey
How do you spend your free time? Instead of sleeping away your Saturday, consider slowing down and setting your intentions. Whether you use a decorative…
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Put Pen to Paper This Weekend: Journaling Classes With Emily Chertow
There’s no quick fix for anxiety, fears or other concerns, but journaling can be a super beneficial way to prioritize your problems, set intentions, reflect…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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