Why 100 Squats a Day Won’t Give You a Bigger Butt
Are you doing 100 squats a day and vigorous bodyweight exercises in an attempt to grow your booty? Well, good for you for moving your…
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Build-a-Booty for Beginners
With women like J.Lo and the entire Kardashian clan, big booties have taken over the beauty world by storm. Whether you were born blessed with…
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Let’s chat about collagen: the glue that holds your body together
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
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Snack Smarter
Snacking isn’t all that bad for the body, but making smart decisions about what you snack on is pivotal to your health.
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Eat This, Not That: Night Out Edition
If you choose to drink, it is important that you never do so on an empty stomach.
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Cut Climate Change by Cutting Meat
A UN study made disturbing headlines this month for its dire conclusions regarding climate change. While Generation Z has generally been aware of the climate…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Study Smarter, Not Harder
Exam season is right around the corner, and with it comes countless hours spent in the library. Sure, the word itself has ‘dying’ in it,…
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Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
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Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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Cooking With Kale: 4 Kale Recipes To Try This Summer
Kale is every health nut’s go-to greens, but with the right recipes it can be the perfect super food for anyone. Chock-full of antioxidants and…
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The Power of Protein: The Best Bars on The Market
We all know the importance of providing our bodies with the nutrients they need to work their best, but how are we supposed to know…
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Beautifully Nutritious
Believe it or not, your youth will not last forever. VALLEY knows it’s hard to believe, but don’t shoot the messenger. Besides we are here…
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Your Guide To The Vegan Life
Veganism … what does this foreign word even mean? Do vegans only eat fruits and vegetables? Does going vegan make you a hippie? Is the…
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Chia Seeds: Health Benefits & Recipes You’ll Love
It’s no secret that everyone is on a health kick now that bikini bod season is finally here. Simple and quick nutrition tips are essential…
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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The Ice Cream That Deserves a Halo on Top
Halo Top is 100 percent worth your time and taste buds.
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How to Stop Eating Meat the Right Way
There’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
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A Dash of Healthy: Strawberry Cinnamon Oat Cakes
We all know that pancakes are amazing. I mean come on, if you don’t like pancakes you’re out of your mind. But what’s really cool about pancakes— besides the fact that they are absolutely delicious— is that you can make them a bunch of different ways.
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Quest Protein
After a workout, would it make sense for you to have a snickers bar with a protein shake? Probably not! This may seem strange, but the truth is the shake and snickers is equivalent to the majority of protein bars on the market.
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