What Introverts Think at Parties
You ever just go somewhere and stand around? Parties can be overwhelming and anxiety-inducing, but sometimes the best way to get through is to make…
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Do You Have An Inner Monologue? Let’s Find Out
Hello there! Did you just hear that in your head? If so, this means you have an internal monologue or “inner voice” — a common…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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What You Text vs. What You Mean
So, you’ve decoded every period, exclamation point and extra “ha” on the “haha.” You’ve mastered the art of “thumbspeaking” and text talk, and you’re finally…
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Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
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Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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Beauty and Brains: The Rise of Mental Health x Beauty Products
The beauty industry has long capitalized off of the idea that we constantly need to look better, and that a product is the key to…
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Work on Your Mental Health with these Apps
College students are dealing with homework, tests, clubs, applying to internships, maintaining a social life and more — all while still in a pandemic that…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Are You S.A.D?
Does the onset of fall have you feeling a little less motivated and a little more depressed? VALLEY explains one reason that may be. What…
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What is Toxic Positivity?
As we know, September is National Suicide Prevention Month; where we take the time to build awareness and provide support toward mental health and promoting…
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Class of 2020 Class Gift for the CAPS Program
Mental health has been a topic of discussion for quite some time, so it comes to no surprise that the conversation has come to Penn State.
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Leave Britney Alone
The year was 2007. Britney Spears had four albums behind her, all of which had debuted at number one. It seemed like Britney’s career had…
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Kate Spade’s Legacy Lives On
Two months after her death, we remember Kate Spade and the large impact she leaves on fashion for American women. For many, the tragic passing…
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Why Suicide Awareness Must be Prioritized, Not Reactionary
In response to tragic events, Americans tend to adopt sequential process of reaction — initially marked by an outpouring of support and followed by a…
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13 Reasons Why Not
The new hit Netflix series “13 Reasons Why” raises a lot of important issues about mental illness. Here are 13 reasons why NOT.
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“Send Silence Packing” Raises Awareness on Suicide
An array of backpacks covered the HUB’s first floor Wednesday as part of Send Silence Packing, a traveling display representing the 1,100 college students nationwide lost to suicide each year.
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