Effective Ways to Spend Free Time

As busy and stressed out college students, free time is almost a foreign concept. With heavy course loads, extracurriculars and the hunt for internships or jobs, we often can’t find a moment to spend alone and do something for ourselves. If you happen to stumble upon some free time in your normally hectic day-to-day, VALLEY has some ways for how you can effectively spend it. 

Photo from commit30.com
Catch Up On Work 

If you’re feeling overwhelmed with a large amount of work to do, spend your free time catching up on it. Being busy is almost second nature to many people, so when there’s a moment of free time, do as much work as possible so that you can make yourself available for more things later on. Have a paper due at the end of the week, or an exam you haven’t studied for? Use your free time to get those things done so you can have more time to relax. 


In college, it’s often impossible to make time to work out with crazy schedules, class all day and meetings at night for various organizations. If you find yourself with some free time during the week, work off your stress by going for a run, taking a yoga class or just going for a walk through campus. Exercise has so many benefits, some of which include stress relief tactics, so take your free time and spend it on bettering yourself. 

Meal Prep

Preparing meals can be tricky when you’re always on the go and don’t have enough time to make something healthy. When you find yourself with some free time, consider meal prepping! Meal prepping not only allows you to have food each day during the week, but also helps you plan out when you can eat and how to fit it into your schedule. It’s important to maintain a healthy diet if you’re constantly running around keeping yourself busy.

Hang Out With Friends

Sometimes it’s hard to catch up with people while you’re spending all your time doing work, in class or at meetings. If you find yourself with some free time, call up a friend or two to hang out! Grabbing coffee, or even a quick lunch, can help you destress and take things off your mind. Plus, your friends will be happy to see you too. 


Being busy and stressed all the time is definitely not good for anyone’s mental health. If you’re gifted with some free time during the week, take advantage of it and journal. Journaling is a great way to relieve yourself of stress and to put all your thoughts and feelings on paper instead of expressing them out loud. It’ll only benefit you in the long run. 



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.