“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
When is life as a college student not hectic? Between classes, extracurricular activities and having a social life, who has time to breathe—let alone eat?…
Looking for a laugh? VALLEY has the tips and tricks to help you cuff your crush.
Taylor has taken her destroyed reputation and all the shade that’s been thrown at her over the last year and turned it into art.
Summer was made for us to spend time outside. Change up your regular routine from sweating in your gym without windows or AC, and burn…
Summer is here! It’s time to swim-suit up and head to the nearest beach. Lounging out on the sand can be enjoyable, but you could…
The struggle is not, in fact, real. It’s all in your head, and Valley is going to prove why.
Blue and White weekend is this weekend so that means it’s time to start everyone’s favorite season of the year — Tailgate Season! So let’s drink…
The first episode opens up as Monica, Chandler, Joey, Ross and Phoebe are all gathered around at Webster’s Cafe like any other day. Suddenly, Rachel…
Go grab your Penn State ID card and other gym membership-less friends for this great opportunity. It’s fun, it’s fit, it’s free.
Just when we thought we had reached the pinnacle of PSU Sports with the Rose Bowl in January, our athletes continue to raise the bar. This past weekend we had an incredible amount of success for our winter sports: wrestling, hockey and gymnastics.
It has been two weeks since Spring Break and Valley is still reminiscing and reflecting what it’s like to be free to do and go where you want. This past break, two Penn Staters, Ryan and Joe, embarked on an international journey to visit their friend, Christian, studying abroad in Paris.
Snow days are quite the gem at State, rare to find, but oh so valuable.
It can be difficult for most of us to get through just one fitness class in a day, sometimes even a week, but, on March 1, three gentlemen dressed in orange completed 12 back to back fitness classes. Yes, 12.
Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
Mark Esher-Hagel and Courtney Spencer are Philadelphia natives and the two cofounders of Lines PSU, a free app that is designed to tell users the wait time at any bar of their choice.
Thanksgiving is a time to think about and be thankful for all that we’re given in life. Show your friends how much you appreciate them by having a Friendsgiving.
If you want to avoid the sickening feeling of not being able to move, consider trying a vegan Thanksgiving. It’s healthy and you can leave the table feeling satisfied, without any regrets.
For the fall, there are always the classic trends we see each year for guys, and then there are always new ideas that come in each year to change things up a bit.