Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
We are now 3 weeks away from THON 2017 and in order to raise more money, PSU Fitness is hosting their ‘Fit For The Cure’ fundraiser! Everyone’s favorite class, Power Remix, will be held this Saturday, 12:30 pm at the Intramural Building near East Halls.
Mark Esher-Hagel and Courtney Spencer are Philadelphia natives and the two cofounders of Lines PSU, a free app that is designed to tell users the wait time at any bar of their choice.
Thanksgiving is a time to think about and be thankful for all that we’re given in life. Show your friends how much you appreciate them by having a Friendsgiving.
If you want to avoid the sickening feeling of not being able to move, consider trying a vegan Thanksgiving. It’s healthy and you can leave the table feeling satisfied, without any regrets.
For the fall, there are always the classic trends we see each year for guys, and then there are always new ideas that come in each year to change things up a bit.
Half the fun of Halloween is dressing up, and, there’s a better chance of being noticed if you have a good costume.
The Penn State Plague is nearly unavoidable in nature, but luckily, if you take the necessary precautions, it should last no longer than a few days, leaving you feeling better in time for the big game on Saturday.
Valley explains a male perspective on sexual assault, and why understanding a woman’s point-of-view is crucial to putting an end to this difficult topic.
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
“An entire generation of Syrian children and youth are living through conflict and displacement. They are on the verge of being a lost generation.” No Lost Generation, a new club on campus, is working to keep just this from happening.
Though some may not look forward to going back to homework and classes, students can always look forward to one thing: football.