Myth Busters: Mouth Taping
If you’re someone who’s considered a “mouth breather” or a passionate “snorer” when you sleep, the action of taping your mouth while you sleep might…
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The Newest Kardashian Craze: Lemme Vitamins
From skincare brands to clothing lines, the Kardashians are no strangers to starting new businesses. Kourtney Kardashian, the oldest Kardashian sister, has been known for…
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The Night Owl’s Plight
Being a night owl in an early bird’s world is no easy task. With the traditional nine-to-five work schedule remaining dominant in the United States,…
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Being Nicer to Yourself After a Bad Grade
Midterm season is in full swing, and it can get incredibly stressful in the weeks between spring break and finals. It’s important to remind yourself…
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Raggedy REM: Why Good Sleep Matters
It’s nearing midnight, and you still have to tackle a mound of schoolwork before your 9 a.m. class. Do you stay up into the early…
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Get Your Best Beauty Sleep: Intro To Sleep Hygiene
Having trouble catching Z’s and looking your best and brightest? VALLEY is here to help you get quality sleep by fixing your sleep hygiene. Sleep…
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Motivating yourself to get up in the winter
It’s bitterly cold outside, the sun is setting at three in the afternoon and it’s hard to find the energy to leave the coziness of…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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Football Games Not for You?
You wake up to music blasting at 7 a.m., students screaming “It’s game day!” from the apartment next door … and an overwhelming sense of…
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Melatonin Gummies: Hit Or Miss?
Photo posted by @ollywellness on Instagram
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The 411 on Endometriosis
As if girls didn’t already have it hard enough—insert Endometriosis. Endometriosis is an extremely common gynecological disorder that 1 in 10 women (or anyone with…
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Your New Sleep Schedule
Everyone has occasional sleepless nights: you’ve been tired all day, yet when your head hits the pillow your eyes shoot open. You toss and turn,…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Quiet Minds: Strategies for Bedtime Wind Down
It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…
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Step Up Your Sleepwear
One upside of quarantine: getting to wear your pajamas all day, every day. With our VALLEY-curated sleepwear list, you can fuel your need for retail…
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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Subtle Signs You’re Not Getting Enough Sleep
It may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
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Sleeping with Silk
VALLEY’s here to breakdown the benefits as to why you should consider making the switch to silk and how to do so on a college budget.
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Blue-Light-Blocking Glasses Will Save Your Eyes
Blue light is everywhere, but in this case, it is emitted from screens such as smartphones, tablets, computer screens and TV screens. The human eye is not very good at blocking blue light, so it often reaches all the way to the light-sensitive retina in the eye.
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