Step Up Your Sleepwear
One upside of quarantine: getting to wear your pajamas all day, every day. With our VALLEY-curated sleepwear list, you can fuel your need for retail…
Read MoreOne upside of quarantine: getting to wear your pajamas all day, every day. With our VALLEY-curated sleepwear list, you can fuel your need for retail…
Read MoreIf you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
Read MoreWith the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
Read MoreIt may be summer, but between friends, jobs and other summer activities, it can be hard to get enough shut-eye.
Read MoreVALLEY’s here to breakdown the benefits as to why you should consider making the switch to silk and how to do so on a college budget.
Read MoreBlue light is everywhere, but in this case, it is emitted from screens such as smartphones, tablets, computer screens and TV screens. The human eye is not very good at blocking blue light, so it often reaches all the way to the light-sensitive retina in the eye.
Read MoreIt can be far too easy to slump into bed after a long day of classes and tell yourself that you will figure out everything when you morning. Sound familiar? College students everywhere struggle to create a relaxing pre-bedtime routine that can set them up for success.
Read MoreSleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
Read More“Are you still watching?” As you wake up from a dead sleep this message pops up on your computer screen from Netflix. While you were sleeping,…
Read MoreIn a world of late-night study sessions, club meetings and constant social opportunities, waking up in time just for class is often a struggle for…
Read MoreLate night study sessions and Netflix binge-watching have both gained the bad reputations of being the ultimate causes of the next morning’s dark circles. Although…
Read MoreEver wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
Read MoreA healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
Read MoreHere at VALLEY we know that THON weekend can be one of the most amazing, unforgettable, but tiring experiences for any Penn State student. We’ve…
Read MoreWith THON weekend quickly approaching, State College and it’s students are gearing up for a weekend For The Kids™. Eating unhealthy food from the Bryce…
Read MoreMake time for yourself and your health, but always remember, the early bird gets the worm!
Read MoreWinter is almost here, and so is one of our (not so) favorite things as Penn State students—the “Penn State Plague.”
Read MoreCollege students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
Read MoreFitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
Read MoreTo any student that relies on all-nighters to pass exams, Valley has some bad news for you.
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