Have a Problem? Text me.
We all know the unspoken rules of texting etiquette. Don’t send “K” unless you want them to think you’re mad, respond timely but not too…
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Self-Improvement Books for When Change Is Needed
It’s easy to read inspirational quotes and feel like they’re oozing with cheese. Hackneyed phrases like “Never give up!” and “You got this” gets old,…
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How to Get Out of Your Spring Semester Slump
Spring semester is packed with some of the most coveted Penn State traditions, from THON, Movin’ On and State Patty’s. But when these EVENTS pass…
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Match Your Playlist to Your Outfit
Does anyone else feel like the seasons change in State College as fast as you can change your clothes? The walk to class is only…
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Why We Want What We Can’t Have
So, you’ve heard the saying: “It’s all about the chase.” The excitement of the unknown, the human nature of desire, the feeling of finally getting…
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Navigating Dating In An Emotionally Unavailable World
“Dating? No, I can’t. I’m so emotionally unavailable at the moment.” “I’m not looking for anything serious … I’m emotionally unavailable right now.” These are…
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How to Quit Vaping
Penn State is a school of convenience in many ways. Fast food, walkable campus, oh and the plethora of vape and smoke shops that line…
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Five Areas Of Your Life You Need To Set Goals In
You may have heard the saying, “Getting started is always the hardest part.” Truly, it speaks for itself. It’s like writing an essay for that…
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VALLEY’s Rules for the Best Sunday Reset
Is that nauseous feeling you have in your stomach a result of the Sunday scaries, or is it just Sunday? Let’s be honest, it’s probably…
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Hot Girl Summer Is Upon Us
The month of April is slipping away and we’ll soon be moving into May, which means that the summer of 2022 is almost here! With…
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Does Single Life Have a Shelf-Life?
When you’re dating, do you have to put your single self on the shelf? Does your single life have an expiration date, or can you…
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Sexual Wellness and Self-Care Go Hand-In-Hand
Self-care is important, right? Duh! Getting enough sleep, doing a face mask, and going for a walk are all ways to master the art of loving…
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Energy Cleansing Through Eggs: All You Need To Know About Egg Cleanse Rituals
Have you ever woken up with the gut feeling that something is, in the simplest terms, off? You descend from your bed on the side…
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Reawakening Your Flirtatious Side
Flirting is a necessary and powerful tool when it comes to increasing your sexual repertoire. The act of flirting allows you to catch someone’s attention,…
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Call It Delayed Gratification: Waiting to Give Up Your V-Card
It’s a rarity to find someone who still has their V-Card, and there’s no shame whether you’ve given it up or not. You’ll be ridiculed…
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Redefining Valentine’s: A Day of Self-Love
Valentine’s Day is a day of dread for the singles and the not-so sentimental types. Love is literally in the air and there’s rarely a…
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Become “That Girl” in 2022: Your Resolutions Are Here to Stay
It’s mid-January, which means you might be forgetting about your New Year’s resolutions. New Year’s resolutions are an inspiring concept. They motivate people to seize…
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The Power of Reading
With the daily rush of life, it can seem nearly impossible to find the free time to do the things you enjoy. When you happen…
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It’s okay to not be okay
You might have heard the saying “it’s okay to not be okay,” but what does that really mean? It means that the stigma around mental…
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Let’s Talk: Cooking as a Therapy Tool
Once again we’ve reached that point in the semester where exams, projects and homework assignments seem to be taking over our lives. These increased feelings…
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