The Art of Flow Arts
What is Flow Arts? And what does it mean to be in a “flow state? Flow Arts describes a type of movement which can include…
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5 Youtubers to Inspire Self-Care
As we approach midterms, self-care becomes increasingly important yet increasingly neglected as we forget to put ourselves first for a minute. To bring back that…
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The Post-THON Bounce Back
Another THON weekend has come and gone, and while everybody is still sleeping off that 46-hour high, classes jump right back into full swing Monday…
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Keep Spirits High by Sprucing Up Your Space
The winter months can already be pretty grueling, making it tough to start yet another semester. During these times and going into a yet another…
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Yes, It’s Okay to Say “No”
Think about the last time you said “no” to an opportunity or plan, whether it was an extra assignment for class, a chance to join…
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The Ultimate Winter Book List
A snowy winter day can call for three things—your favorite pair of pajamas, a big cup of hot chocolate and a nice book to settle…
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Practicing Self-Affirmations
When negative thoughts intrude into our minds, it can be very hard to crawl away from them. However with some practice, learning how to use…
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Unleashing The Artist Within
As states ease quarantine restrictions, some are still not back into the normal swing of things and have been getting antsy as the day it…
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Trust Yourself and Eat with Intention
It seems like every month a new diet trend pops up telling us how to lose more weight, eat healthier and uphold a better lifestyle….
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