TED Talk vs. TikTok: Adopting Mindful Habits
Do you ever catch yourself mindlessly scrolling through TikTok? Although social media has become an integral part of our lives, we still find ourselves spending…
Read MoreDo you ever catch yourself mindlessly scrolling through TikTok? Although social media has become an integral part of our lives, we still find ourselves spending…
Read MoreImagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
Read MoreI don’t think anything has better changed my perspective on love than Daniel Sloss’s Jigsaw analogy. Sloss is a Scottish comedian with two Netflix specials:…
Read MoreEveryone has the occasional bad day where all you want to do is lie in bed and not talk to anyone. Take it from VALLEY—…
Read More“Get off your phone,” “This generation is so obsessed with social media” and “Did you really do anything if you didn’t post it on Instagram?”…
Read MoreFrom VALLEY to you, here is a gift of socially acceptable stalking. Just kidding? Maybe? Well, do not be too alarmed — you are not…
Read MoreToday, it seems we’ve accepted this idea of a romance-free life. It’s become so normal that when we experience the real thing we don’t know…
Read More“Confidence is key.” You may hear so much from parents, teachers and specialists that being confident is vital to effective relationships and success in the…
Read MoreMuch like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
Read MoreSo, you’re boo’d up and annoying your friends with how in love and happy you are. That’s wonderful and we’re so happy for you (feeling…
Read MoreWith all that is going on in our world today, the overwhelming burden of tragedy can negatively influence your mental health. When it’s difficult to…
Read MoreLet’s face it — we all have that one staple piece on our beds that we simply can’t live without. Whether it is a Nodpod,…
Read MoreIn the dead of winter, it can be hard to find the motivation to do much of anything. That, paired with the anxiety of upcoming…
Read MoreWinter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
Read MoreIn your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
Read MoreAfter college, we students are thrust into the world of adulting. In adulting, many are faced with several responsibilities — including managing personal finances. Personal…
Read MoreIn need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
Read MorePicture yourself wallowing through a bookstore’s endless isles of titles trying to find the perfect book to take home, but you do not know what…
Read MoreSeasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
Read MoreWhat is Flow Arts? And what does it mean to be in a “flow state? Flow Arts describes a type of movement which can include…
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