TED Talk vs. TikTok: Adopting Mindful Habits
Do you ever catch yourself mindlessly scrolling through TikTok? Although social media has become an integral part of our lives, we still find ourselves spending…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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Opinion: How A Comedy Special Changed My Perspective on Love
I don’t think anything has better changed my perspective on love than Daniel Sloss’s Jigsaw analogy. Sloss is a Scottish comedian with two Netflix specials:…
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Feel-good Youtubers For A Bad Day
Everyone has the occasional bad day where all you want to do is lie in bed and not talk to anyone. Take it from VALLEY—…
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(Opinion) You’re Not Gonna Reach My Telephone
“Get off your phone,” “This generation is so obsessed with social media” and “Did you really do anything if you didn’t post it on Instagram?”…
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The Art of People Watching
From VALLEY to you, here is a gift of socially acceptable stalking. Just kidding? Maybe? Well, do not be too alarmed — you are not…
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Romance Intolerance
Today, it seems we’ve accepted this idea of a romance-free life. It’s become so normal that when we experience the real thing we don’t know…
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Soaring Self-Assurance: How to Raise your Friend’s Confidence
“Confidence is key.” You may hear so much from parents, teachers and specialists that being confident is vital to effective relationships and success in the…
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VALLEY Tries It: Pilates
Much like the recent revival of Y2K trends such as parachute pants and low-rise jeans, social media has been the catalyst for the resurgence of…
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Importance of Independence in Relationships
So, you’re boo’d up and annoying your friends with how in love and happy you are. That’s wonderful and we’re so happy for you (feeling…
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Accessible Poetry to Lift Your Spirits
With all that is going on in our world today, the overwhelming burden of tragedy can negatively influence your mental health. When it’s difficult to…
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Hot Girls Use Heating Pads
Let’s face it — we all have that one staple piece on our beds that we simply can’t live without. Whether it is a Nodpod,…
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Feeling Off? Try Feng Shui to Realign Your Energy
In the dead of winter, it can be hard to find the motivation to do much of anything. That, paired with the anxiety of upcoming…
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The Big SAD: How to Combat Seasonal Affective Disorder
Winter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
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How To Be Your Own Best Friend
In your school or work, it’s easy to criticize yourself. When you judge yourself or criticize your own work, would you say the things you…
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Adulting 101: Post-College Personal Finance
After college, we students are thrust into the world of adulting. In adulting, many are faced with several responsibilities — including managing personal finances. Personal…
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Guide to the perfect night in
In need of a night in? VALLEY is here to help you romanticize staying back for a night. After being at school for a little…
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What Romance Trope is Right for You?
Picture yourself wallowing through a bookstore’s endless isles of titles trying to find the perfect book to take home, but you do not know what…
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Preparing Your Mental Health For The Upcoming Season
Seasonal depression and anxiety during the cold months are very real. Living in a state with all four seasons can be great, but when the…
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The Art of Flow Arts
What is Flow Arts? And what does it mean to be in a “flow state? Flow Arts describes a type of movement which can include…
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