If Disney Villains did Therapy-speak
“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
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Let’s Talk: Cooking as a Therapy Tool
Once again we’ve reached that point in the semester where exams, projects and homework assignments seem to be taking over our lives. These increased feelings…
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Work on Your Mental Health with these Apps
College students are dealing with homework, tests, clubs, applying to internships, maintaining a social life and more — all while still in a pandemic that…
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Winter Weather Have You Down? Learn More About Seasonal Affective Disorder
Feeling a little down now that the days are shorter and it’s dark by 4 p.m.? It’s not just you.
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Weighted Blankets: Do They Work?
If you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
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Sadfishing 101
Social media has encouraged vulnerability and outreach for those who use their platform to be personally authentic, in that way. However, this authenticity has been put into questioning with the new term and trend: sadfishing.
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Color Your Way to a Happier You
You might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
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Let’s Talk About Therapy
One thing that can be known to have a bad reputation through society and word of mouth, especially through out college campuses, is therapy.
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Jenna Maida: A Beautiful Inspiration to All
Jenna Maida – an incredible human being who has so much to be proud of. They are non-binary, and partially deaf with anxiety and depression, yet they don’t let those facts slow them down in their incredible and inspiring involvement on and off campus.
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Train Your Brain
Have you ever considered how much time you spend on your phone throughout the day? Most people spend their time spread between different social media…
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Was It Really Just A Dream?
After months of research, preparation and practice, the day has finally come: it’s time to give your presentation in front of your 700 person class….
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College Crisis: Reversing the Stigma Around Therapy
I was embarrassed to be going to therapy. There. I said it. It is 2018, and yet, some people still think that going to talk…
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