
Five Things To Run From On The Treadmill
The treadmill: a scary, endless track that makes people feel like hamsters on a never-ending wheel. Some people find harmony on the treadmill while others…
Read MoreThe treadmill: a scary, endless track that makes people feel like hamsters on a never-ending wheel. Some people find harmony on the treadmill while others…
Read MoreIt’s safe to assume that for all of us, we have had at least one traumatic event happen to us unexpectedly. And when we are…
Read MoreFrom an outsider’s point of view, Carly Sotack is happiness personified – but that is not all there is to her story. “I think I…
Read MoreIn today’s consumer-driven world, it’s important to question whether companies truly have our best interests at heart. In the beauty and health industries, many brands…
Read MoreTo-do lists. Brain dumps. Bucket lists. An endless list of all the countries you dream of visiting. Impossible-to-remember passwords for random phone apps. Your notes…
Read MoreWith the semester coming to a close and ending with midterms, it is important to think about your mental health … know what your body…
Read MoreFans crave to see the personal struggles and triumphs of their favorite celebrities through documentaries. It allows us to investigate and create our own opinions…
Read MoreImagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
Read MoreColor therapy, as fun and intriguing as it sounds, is actually a practiced form of physical and mental health therapy called chromotherapy. It’s been known…
Read MoreWinter is fun … at least for a little. We get to pull out our big collection of hoodies, drink some tea or hot chocolate…
Read MoreWhether you’re going through something difficult, or you just want someone to talk to, therapy is a good option for anyone. For many people, the…
Read More“You are allowed to feel that way,” and “your emotions are valid,” have left the therapist’s office and come into our language. Since therapy-speak has…
Read MoreOnce again we’ve reached that point in the semester where exams, projects and homework assignments seem to be taking over our lives. These increased feelings…
Read MoreCollege students are dealing with homework, tests, clubs, applying to internships, maintaining a social life and more — all while still in a pandemic that…
Read MoreFeeling a little down now that the days are shorter and it’s dark by 4 p.m.? It’s not just you.
Read MoreIf you are looking to relieve some of this stress and anxiety when it comes time to go to bed, a weighted blanket might be exactly what you need.
Read MoreSocial media has encouraged vulnerability and outreach for those who use their platform to be personally authentic, in that way. However, this authenticity has been put into questioning with the new term and trend: sadfishing.
Read MoreYou might have thought you left the days of Crayola crayons and coloring books in elementary school, but it looks like coloring may be more beneficial now in college than during our childhood!
Read MoreOne thing that can be known to have a bad reputation through society and word of mouth, especially through out college campuses, is therapy.
Read MoreJenna Maida – an incredible human being who has so much to be proud of. They are non-binary, and partially deaf with anxiety and depression, yet they don’t let those facts slow them down in their incredible and inspiring involvement on and off campus.
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