Stretching for the Soul
We all know that whether you’re waking up for an 8:00 a.m. class or after a late night out, getting out of bed sometimes can…
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Water, Wordle and the Wall Street Journal
It’s all too familiar. Your cringe-worthy iPhone alarm launches you out of your slumber every morning, your hand reaching to turn it off and then…
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Becoming a Morning Person
If you are anything like us, especially if you are a first year, you probably wonder when it’s going to get easier to wake up…
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VALLEY Tries It: Robin Sharma’s 20/20/20 Method of The 5 a.m. Club
Robin Sharma’s bestseller “The 5AM Club: Own Your Morning. Elevate Your Life” follows the fictional plotline of two people found at their lowest by a…
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Solving the Sunday Scaries: A Schedule to Make Your Post-Drunk Days Productive
Have you ever woken up after a night out and wasted the day feeling anxious and unmotivated? Us too… So we made a guide on…
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How to Make Morning’s Your B*tch
As we are nearly all learning completely remote students this school year, finding the motivation to fulfill our days with productivity may come much easier…
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Dump Your Daily Worries: Morning Pages Journaling
Now more than ever, a lot of us are trying to look for more ways to decompress and relax our minds during a stressful time…
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Stretch It Out: The Importance of Stretching
With the power to make your mind and body feel better, you should be eager to add just a few minutes of stretching to your to-do list every day.
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The Chemistry of Your Skin: Products You Shouldn’t Mix
VALLEY’s here to explain a few commonly used skincare products that should not combined to avoid irritation and breakouts.
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Shots Shots Shots: Apple Cider Vinegar Edition
Known for it’s acidic properties, apple cider vinegar can be implemented almost anywhere within your beauty routine, whether for hair, skin or gut health.
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