The Best Mental Health Instagram Accounts
Instagram is one of the most popular social media sites in the world. Nowadays, it can be a scary place to be if you have…
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How to Manage Panic Attacks
Imagine feeling a sudden jolt of terror, panic or fear. Your heart starts racing. It feels like you can’t breathe. Your body starts shaking. But…
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POV: Your Perfect Imaginary Day Without Anxiety
You wake up naturally without the alarm, and for a while, you just lie there and let thoughts come and go. No need to impulsively…
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Studying for F20 Midterms 101
This semester has been nothing short of chaos for students of all ages across the United States. With classes being online, many have had to…
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