Penn State and the Terrible, Horrible, No Good, Very Bad Day
Your eyes open up to your dim room just beginning to fill with light. As you come out of sleep just enough to form thoughts,…
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Building a Positive Self-Perception
Can you look into the mirror and tell yourself “I love you, me”? Can you deeply stare at every part of your face and body…
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Who Am I?: A Guide to Your Personal Identity
If someone were to ask you the question, “Who are you?” How would you answer? Are you just a student, a parent or an employee?…
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Vulnerability is Your Superpower
Vulnerability has long been seen as a sign of weakness, but VALLEY is changing the notion of what it means to be vulnerable. Mental health…
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VALLEY Asked Penn State What They Are Grateful For
From studying for finals and completing group assignments to preparing for the holidays at home, this can be an extremely busy time of the year. It’s…
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Practicing Gratitude
As many approach the Thanksgiving holiday, people are preparing for the moment at the dinner table when gratitude is voiced out loud. Expressing gratitude doesn’t…
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How Sending Snail Mail Can Make You Live Longer
Well, maybe it’s not the actual letters that extend your lifespan. But did you know that growing and maintaining healthy relationships actually has the greatest…
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Gratitude and Its Lasting Impacts
In the past couple of years, there has been a growing awareness of the importance of talking about and improving our mental health. Research on…
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Heliotropic Girl Summer
We’ve all heard of hot girl summer. After all, what’s hotter than looking and feeling your best? But what if the way to feeling your…
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Meet VALLEY’s Fall 2020 Self-Improvement Section Opener: Justin Kurtz
We all heard the tale of “The Little Engine That Could” which taught us to be optimistic and persevere through life. Now we introduce you…
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Gratitude All Year ‘Round: How to Be Thankful without Waiting until Thanksgiving
Thanksgiving is right around the corner, but it’s important to be grateful all the time, not just on one day a year. Here are a…
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The Law of Attraction
VALLEY is here to break down how to use the Law of Attraction to your advantage to better yourself and your life.
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Mastering Essentialism
Often times in college, or in life in general, it is easy to fall into a circle of committing to much more than you can handle.
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VALLEY Asked Penn State What They’re Grateful For This Season
VALLEY asked Penn State what they’re grateful for this holiday season, and the responses just might urge you to be a little more grateful today.
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