Your Quick Guided Fall Meditation
Fall is not about letting go and neither is fall meditation. Instead, it’s about allowing the world to move forward and accepting the way our…
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Are You Ready for Penn State…Winter?
Penn State, your falls are stunning. Crisp, clear days, cloudless skies and radiant sunshine make for the most picturesque afternoon walks to class and game…
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Merry Subscriptsmas: Last-Minute Gift Ideas In A Crunch
While Christmastime is truly the most wonderful time of the year, it can also be the most chaotic. ‘Tis the season for glittering lights, joyful…
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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