Shower Thoughts
What did college students do before headphones? Seriously … walking around campus, almost everyone is wearing them. The fear of walking in silence, alone with…
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The Weight Of Your Words
There’s a difference between “Love ya!” and “I love you.” There’s a difference between “See you later” and “I’ll miss you while you’re gone.” And…
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Spring Cleaning for Your Mental Health
A time that can be overwhelming and hectic, the last weeks of the spring semester may have you wondering if you’ll ever make it through to summer. Fortunately, there’s a lot of ways to “spring clean” your mind to help combat the end-of-the-year struggle.
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Taking Journaling a Step Further
A pop-up journaling class took place in Webster’s Bookstore Cafe in State College on Monday, Nov. 26 with one session at 10 a.m. and noon led by Penn State graduate Emily Chertow.
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Benefits of Keeping a Journal
Don’t buy into the idea that keeping a journal is only for people who are extremely emotional, because everyone, regardless of how many (or few emotions) you feel, can benefit from this practice.
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