Each year, over 700 dedicated dancers stand up (literally) against cancer, dancing for 46 hours without sitting down or sleeping.
Going to the gym is becoming strategic, and you need to plan beforehand to get the most out of your workout. Valley has laid out three tips for getting the most out of your workout time.
The Vermont senator greeted a roaring crowd from every demographic that had begun waiting in line for the rally as early as 11 a.m.
Boasting a whopping eight fitness facilities to choose from, Penn State has no shortage of options when it comes to where you want to get your sweat on. But when it comes to what you want to get out of your workout, too many choices can be a little daunting.