Listening To Your Mind: The Inner Critic VS The Inner Carer Voice
A core component of mindfulness is listening — listening to ourselves. Yet, when we listen to the voices in our heads, the negative has the…
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Building a Positive Self-Perception
Can you look into the mirror and tell yourself “I love you, me”? Can you deeply stare at every part of your face and body…
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Passion for Compassion: How Compassion Meditation Can Improve Your Life
Compassion meditation is a great way to offer thoughts of love and care to not only yourself, but those around you, as well.
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No Offense Taken
For many people, simply brushing off an offensive encounter can be difficult. Try and try as you may, you will still get offended by something…
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