Dining with D’Amico: Chicken and Veggie Wrap

Healthy eating and college don’t necessarily go hand-in-hand, but knowing the right tricks can help turn eating right into a daily routine. So have a seat and dine with D’Amico, your guide for navigating the health-food scene without taking a chunk out of your schedule.


One of the toughest parts of winter is trying not to forget all of our healthy eating habits that we work so hard to maintain in the warmer months. I wanted to make sure that I’m still eating a colorful diet and not going too heavy on carbs or cheese (my weaknesses) so I came up with this wrap recently. Its super filling, not too heavy, and is easy to assemble.

What you’ll need:

1 Fiber One white wrap
4 ounces of grilled chicken
2 tablespoons of hummus
6 diced baby carrots
¼ cup diced red onion
½ avocado, sliced
4 diced cherry tomatoes
2 tablespoons nonfat Greek yogurt
1 tablespoon Sriracha sauce

What to do:

1. Dice chicken and vegetables.

2. Spread hummus into a thin layer on the surface of the wrap.

3. Layer carrots, chicken, tomatoes, and onion on the wrap.

4. Add avocado, Greek yogurt and sriracha, roll, and enjoy.

Tip: If you are looking to make this even lower carb, swap the Fiber One wrap for romaine leaves.

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