Dining with D’Amico: Chicken and Veggie Wrap

Healthy eating and college don’t necessarily go hand-in-hand, but knowing the right tricks can help turn eating right into a daily routine. So have a seat and dine with D’Amico, your guide for navigating the health-food scene without taking a chunk out of your schedule.

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One of the toughest parts of winter is trying not to forget all of our healthy eating habits that we work so hard to maintain in the warmer months. I wanted to make sure that I’m still eating a colorful diet and not going too heavy on carbs or cheese (my weaknesses) so I came up with this wrap recently. Its super filling, not too heavy, and is easy to assemble.

What you’ll need:

1 Fiber One white wrap
4 ounces of grilled chicken
2 tablespoons of hummus
6 diced baby carrots
¼ cup diced red onion
½ avocado, sliced
4 diced cherry tomatoes
2 tablespoons nonfat Greek yogurt
1 tablespoon Sriracha sauce

What to do:

1. Dice chicken and vegetables.

2. Spread hummus into a thin layer on the surface of the wrap.

3. Layer carrots, chicken, tomatoes, and onion on the wrap.

4. Add avocado, Greek yogurt and sriracha, roll, and enjoy.

Tip: If you are looking to make this even lower carb, swap the Fiber One wrap for romaine leaves.

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