Having a Guiltless Halloween Sweet Tooth
We need to dispel the belief that each sweet you eat is horrible for you. It’s good for your brain health.
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AvocaDo or AvocaDon’t: The Facts Behind the Fats
They’re the perfect companion to a bacon, egg and cheese breakfast sandwich, and the fourth wheel on a BLT in the afternoon.
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Going Gluten Free: Not as Great as it’s Cracked Up to Be
It’s not too often that a life threatening medical condition sparks a crazed trend, but that is exactly what happened with going gluten free in…
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Guilty Pleasures in a Blender
Healthy smoothies and protein shakes are super popular right now. But in all reality, sometimes those just don’t cut it.
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Turning a Cheek to Unrealistic Beauty Standards
Are you sometimes tormented with thoughts telling you that you’re not pretty enough? Not skinny enough? Not sexy enough? You’re not alone.
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