The Power Behind a 3 p.m. Power Nap
Picture this. It’s 3 p.m. and you are just walking back into your room after a long morning of classes. You drop your bag on…
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Sleepless in State College
Sleep is crucial to living a healthy life. Unfortunately, at this age we tend to push sleep back to be one of our last priorities….
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Oversleeping Can Make You More Tired
Ever wonder why you feel so groggy after waking up from a nap that was supposed to be 20 minutes but ended up being 2…
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Napping 101: Your Guide to a Mid-Afternoon Snooze
College students and toddlers aren’t all that different. In fact, the college crowd and little kids have one very important thing in common—we love to nap.
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