Fashion Crisis: At The Gym
You think you have seen it all until you see someone unironically wearing heels on the treadmill. The gym can be an overwhelming and scary…
Read Moremuscles
Why 100 Squats a Day Won’t Give You a Bigger Butt
Are you doing 100 squats a day and vigorous bodyweight exercises in an attempt to grow your booty? Well, good for you for moving your…
Read More
To Supplement or Not? The Truth About Women and Protein
If you’re someone who hits the gym, you understand the benefits of even a quick in-between-classes workout. But how do you recover and make the most of your time spent sweating it out? Valley dug up the truth about protein and debunked the myths behind supplements being for body-builders only.
Read More