five minute journal

Self-Improvement

Quiet Minds: Strategies for Bedtime Wind Down

By Julia Saganowich

It’s 2:47 a.m. After a long day at Zoom University, you’ve shut down your laptop and put away all your homework. You completed your nightly…

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Campus Culture, Self-Improvement

VALLEY Asked Penn State What They’re Grateful For This Season

By Katherine Gouldin

VALLEY asked Penn State what they’re grateful for this holiday season, and the responses just might urge you to be a little more grateful today.

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