The Reality of Digital Burnout
Your screen time report says seven hours, but it doesn’t feel like you actually did anything for seven hours. Somewhere between TikTok, Instagram and the…
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Your screen time report says seven hours, but it doesn’t feel like you actually did anything for seven hours. Somewhere between TikTok, Instagram and the…
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Welcome back to VALLEY’s cookbook. This is a segment created to satisfy our midday cravings with cleaner, healthier ingredients. Today’s topic will be focused on…
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Four couples, two villas, one dramatic ending. On Friday, April 10, Netflix released Season 2 of “Temptation Island,” a sizzling reality TV show that puts…
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Nowadays, there are hundreds of ways society is trying to get tan and darken their skin. From tracking the UV on our weather apps in the summer to utilizing indoor tanning salons during the winter, it has become a mission to chase UV rays to get the ultimate tan. For those who choose to stray away from UV exposure, the fake tan business has been booming now more than ever. Spray tans, at-home foam tanning mixtures and facial tan mists are all common ways to get a topical tan these days. Some even go as far as injecting peptides like Melanotan 1 and Melanotan 2 for a sleek tan look without exposure to the sun.
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Content Warning: This article discusses sexual violence and trauma. If you or someone you know needs support, contact the Centre Safe 24-hour hotline at 1-877-234-5050…
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We’ve learned to trust numbers more than ourselves. If the app says we slept well, we convince ourselves we’re rested, even if we wake up…
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Spring semester at Penn State never slows down. Between darties, graduation parties, the Blue-White Game, Movin’ On and VALLEY Launch (of course) there’s always something…
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The queen is back. After gaining fame as a Disney channel kid in the 2016, 3 season hit “Bizaardvark” and then the 2019, 4 season…
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The accessory of the summer is taking over in full swing. It’s classy, it’s simplistic and it’s nearly impossible to figure out without a tutorial….
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On Mar. 31, 2026 social media influencer Alix Earle released her new skincare brand “reale actives.” Over the past few years Earle has taken social…
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Graduation season has a way of turning every conversation into a status update. Someone just accepted a new role, someone else is moving to a…
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I used to think knowledge would make me stronger and make me feel in control, that understanding the world would make it easier to exist…
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For creatives, a simple resume is no longer going to cut it when you’re on the search for your dream job. Actually, let’s be real,…
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Somewhere between color-coded Google Calendars and the pressure to “make the most” of every moment, being busy has become a personality trait. On a campus…
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We’ve all seen the videos and articles claiming that yoga can completely transform your life, and at some point it starts to feel a little…
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As a part of many Penn State experiences, or even just a college experience, it is not uncommon to see students go abroad. Whether it be for a semester, maymester or one of Penn State’s embedded course programs that allow students to go abroad for short breaks, the experience of study abroad has become very common.
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Movie culture more often than not centers itself around the baseline joke of the quintessential ‘film-bro’ character of the community. He is the ‘brother from…
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There’s no better feeling than stepping outside and feeling the warm State College sun on your skin with the smell of spring in the air….
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Digital gardening is the practice of creating a personal, reflective digital space for your notes, thoughts, ideas and inspiration — a place where you can…
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No two people are the same. Each person comes with their own set of skills, needs and personalities. Every opinion, every experience, every story is…
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