The Reality of Health Anxiety
The day begins with you waking up and noticing a new bruise that you didn’t have before. It’s strange, but you ultimately decide to brush…
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Meet VALLEY’s Spring 2026 Beauty and Health Section Opener: Itzia Carr
Bright lights, bustling streets and car horns honking. These are the different sounds senior Itzia Carr grew up with. Growing up, she was a “major…
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MAJORly Confused
Going to college, like most 17- and 18-year-olds, I had no idea what I wanted to do. I honestly couldn’t even pinpoint any of my…
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VALLEY’S Cookbook: Healthy Snacks
Welcome back to VALLEY’s cookbook. This is a segment created to satisfy our midday cravings with cleaner, healthier ingredients. Today’s topic will be focused on…
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SPF: Sun Protection Fun!
With summer approaching, we’re all daydreaming of tan lines and rosy cheeks from lying in the UV 10. One thing we all need to keep…
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VALLEY’S Cookbook: Healthy Desserts
Welcome to VALLEY’s Cookbook. Summer is right around the corner, and just because our waistlines need slimming doesn’t mean our sweet tooth has to. Here…
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The Action of Inaction
To do or not to do. Is it better to speak or stay silent? To act or not? Our brains need visuals to rationalize our…
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The Group Project Paradox
The day has come in the semester when your professor thinks they are going to have you engage in a fun activity that allows you…
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Burnout Burn Book
This class is the nastiest skank bitch I have ever been enrolled in. Do not trust it! This is a thought we’ve all had, especially…
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The Reality of Your Everyday Energy
As college students, we all need extra energy to get us through our long days of studying and classes. What better way to do that…
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Look Good, Feel Good, Do Good
Taking exams or having long days of studying can be so dreadful. Sitting, staring at a screen all day while you finish your work can…
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Birthday Blues
Birthdays are supposed to be a time of celebration. You’re a year older; you’ve made it around the sun yet again. Even though there’s so…
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The Spotlight Effect
There’s a psychological phenomenon that explains why when you trip on the divet in the sidewalk, you feel like everyone is staring, pointing and laughing….
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Silent Witnesses
We attach memories to objects as a reminder of our past. Much like the stuffed animal or the blanket you’ve had since you were a…
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PSU Loyalty List
We’ve all seen the betrayal list, but what about a loyalty list? A list to look at the bright side of Penn State. VALLEY has…
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An Ode to The Luteal Phase
We all go through phases. Maybe that phase is an emo phase or a rebellious phase. Some of us experience a phase that makes us…
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You Look Good Today
In today’s world, it’s easy to compare yourself to others, whether it’s your friends or people you see online. One of the biggest things people…
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The Personality Of Favorites
Everyone has favorites, and they all show through your personality, features and the clothes you wear. These preferences are easily recognizable, allowing others to associate…
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Summer 2025 Bucket List
Welcome to VALLEYS summer 2025 bucket list. The academic year is finally through and it’s time to celebrate, relax and finally do all of the…
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Everywhere You Look
photo from Pinterest.com
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