T
here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a way to satisfy cravings and grow muscles? Protein pancakes are a great combination of a classic homemade recipe with a performance-inducing twist. Packed with nutrients and great flavor, VALLEY is obsessed with this current and trendy recipe.
What You Need
- 1/2 cup rolled oats
- 1/4 cup cottage cheese
- 1/4 cup greek yogurt
- 1 scoop protein powder (experiment with different and fun flavors!)
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 2 tablespoons milk
- OPTIONAL: Any toppings for the pancakes
Looking for topping ideas? Try adding chocolate chips, maple syrup, greek yogurt, honey, peanut butter or fruit on the pancakes. Adding finishing touches can make these pancakes taste like dessert without the guilt!
What You’ll Do
- In a blender cup, blend a half cup of rolled oats into a flour-like consistency. This helps the batter stay smooth and eliminate chunks.
- Once blended, add in a scoop of protein powder from any brand. Try different flavors of protein powder to keep the recipe interesting and tasty!
- Incorporating the wet ingredients, add a quarter cup of cottage cheese and greek yogurt. Any brand will work, but thicker and unflavored greek yogurt will allow the protein powder’s flavor to shine.
- Crack one egg into the mixture.
- Add a pinch of salt and a quarter teaspoon of baking powder.
- Finish off the mixture by adding a dash of milk to help everything blend together smoothly.
- Blend the mixture.
- In a large pan, heat your stove to a medium-high heat and spray the pan with any cooking spray/oil.
- Pour the batter onto the pan and wait for bubbles to appear before flipping (placing the batter near the center of the pan gets an even cook!)
- Using a spatula, flip the pancake and let the opposite side cook evenly.
- Plate and add any toppings of choice! Enjoy.
Protein pancakes are proof that eating healthy doesn’t have to sacrifice flavor and a sweet treat. Whether preparing for a heavy lift or trying to fuel for a long day, this recipe delivers. Try making them for roommates, family and friends to share the love as well. Let VALLEY know if protein pancakes are truly all that.
Tag @VALLEYmag on Instagram with a photo of your take on this recipe.
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, let alone the content!
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
I enjoy you because of all your valuable labor on this site. Betty takes pleasure in conducting investigation and it’s easy to understand why. Most of us learn all about the compelling method you provide very helpful tactics via your web blog and therefore increase response from people on that idea and our daughter is now starting to learn so much. Have fun with the remaining portion of the new year. Your conducting a first class job.
Hi there would you mind stating which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!
Really nice design and good subject material, practically nothing else we require :D.
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great info I was looking for this information for my mission.
you’re truly a good webmaster. The site loading pace is amazing. It seems that you are doing any distinctive trick. Moreover, The contents are masterwork. you have performed a wonderful job on this topic!
I am pleased that I detected this website, precisely the right information that I was searching for! .