She’s the girl you see on campus wearing a THON sweatshirt and ball cap, with little bits of wispy brown hair playing peek-a-boo with the hat’s brim. Her ear-to-ear, toothy smile defines her and suddenly you realize, “Hey, that’s Kayla.”
When it comes to partying, it seems like we’re never satisfied. In high school, we sat around in our friends’ basements and chugged the cheap (and most likely expired) beer that our BFF’s older brother left behind when he moved to college.
As you flip the pages of our Fall 2013 print issue, take note of the kick-ass, bright yellow airplane featured in our fashion spread. Valley was the first to use this vintage 1939 Piper Cub plane in a photo shoot.
Just because mom isn’t cooking her low-fat seasoned tilapia for you every night doesn’t mean that you have to resort to unhealthy college food (Are U Hungry anyone?).
As a Sagittarius, I can’t stand routine or anything that involves repetition― which is why I constantly need to switch-up my ab workouts. Luckily for me, switching workouts and ab exercises is one of the core essentials (no pun intended) to seeing results.
Fitology, located on Westerly Parkway, provides gym-goers with a personalized workout plan based on their needs and schedules. But here’s the kicker: it’s all based on science.
This week’s Weighing In is a spring break special, and we’ve got you covered on the healthiest foods to choose from, no matter where your destination might be.
While thousands of students were on their feet dancing for THON in the Bryce Jordan Center, freshman Kaitlyn Spangler was contributing to the 46-hour dance marathon in a different way.
Now that we’re all grown up (well, sort of), we often miss everything that being a kid entails. How awesome would it be if we could incorporate recess and nap time into our everyday schedules? Well it just so happens, taking time to act like a kid again can be great for your health.
While business suits and pantyhose may come off as a bit formal, it’s always best to look professional when interviewing for a job. Jade Perry, Diversity Program Coordinator at Career Services, says to dress formally until you don’t have to.
While you might think it’s a bit intimidating to work out with your boyfriend (it’s probably going to mean entering the scary pit in White Building), there are a ton of benefits to breaking a sweat with your significant other.
While there are no official “gym etiquette” rules, some are just plain common sense.
We’ve all heard the many ways to lose weight and stay fit – eat less carbohydrates, snack on grapefruit and cucumbers, drink eight glasses of water a day. But let’s be honest, how many of these are truly going to make a difference in your life? Do you want to know the secret to living a healthy life? It’s simple – eat breakfast.
There’s no need to spend all of your money on expensive products and fancy beauty creams. All of your beauty quick-fixes can be found in your cabinet at home. Whether it’s smoothing dry skin, hiding split ends or thickening your eyelashes, you only need three products for a flawless beauty routine. Read on to find out what Vaseline, baby powder and olive oil can do for you.
After spending five minutes on an indoor stationary bike for the first time, sweat was rolling off my body and accumulating in a puddle on the floor. I was huffing, puffing and gasping for air. It took every ounce of energy left in my body to respond to my trainer, who was wondering if I had Asthma.
Do you want to gobble down delicious turkey, savory pie and mom’s casserole next week without guilt? Participating in a 5K race on Thanksgiving morning can boost your metabolism for the rest of the day, meaning that the turkey thighs on your plate won’t put meat your own legs.
Throwback Thursday (#TBT) gives us the perfect excuse to Instagram those embarrassing pics of your friends from middle school, tweet about that awesome birthday party at the roller rink and post cute baby photos all over the web.
Each week, our own fitness fanatics Leah Polakoff and Caitlyn Kronket will explore the latest workout crazes, diet fads and dish out tips for healthy…
What college student actually has time to squeeze in a long workout every single day? Between classes, club meetings and nap time (let’s be real, we all do it), it can be extremely difficult to find an hour or two during the week to get a good sweat session.
Little did you know, you can get the same benefits of an hour long workout in half the time!