Marathon Training 101
Cardio – everyone’s worst nightmare. If you didn’t grow up playing sports, or weren’t born with the genes of a natural runner, it’s a total…
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Anti-Social Media
Soon after social media was invented, it became an outlet for teens to spend their time, compete to post the best picture and gain the…
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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Considering China
When someone talks about traveling abroad, you don’t consider China in your top 10 countries. However, this summer I spent two months in Beijing for…
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Abroad Alone: Tips for Traveling Solo
Few experiences compare to being immersed in a new language and culture without anyone to rely on but yourself. As exciting as solo travel may…
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Fall 2018 at the BJC: What Events To Look Out For
The Bryce Jordan Center in University Park has, for decades, hosted some of the most notable artists and performers of their generation. For this upcoming…
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Opposites Can Attract: Dealing with Roommate Differences
For most of us, moving into our required on-campus residence hall freshman year was the very first time we experienced a roommate. If you’re lucky,…
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Mother Knows Best: Your Mom’s Jeans Are Making A Comeback
Out with the old, in with the … older. Denim trends are evolving and our mom’s vintage jeans are making a comeback. Mom jeans have…
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Natural Remedy to Banish Bloating
Summer is quickly coming to an end, leaving us a with a very limited amount of time left to break out the denim skirts and…
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Penn State Ranked #2 for Graduating CEOs
A few months ago, CNBC released a news article revealing that Penn State has graduated more CEOs than Harvard and MIT, instantly flooding Facebook and…
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Interior Design Your Apartment This Semester
Are you wishing you were in a NYC apartment with an incredible view instead of your State College apartment with a view of downtown this…
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Salúd Juicery — Your New Açaí Go-To
Salúd Juicery, a Pittsburgh based smoothie, juice and açaí bowl joint, just opened a brand new location in State College. Located on 109 S. Fraser…
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Pretty Little Pants
It’s time to get creative, get bold and get funky fresh. You may be wondering: “How?” Well, VALLEY is here to tell you, it’s all about the…
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Staff Picks: Sun Bum
Calling all wave catchers, sand castle builders and outdoor adventurers. Whether you’re at the beach or in your backyard, there’s one thing that us bums…
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Just a Little Salty
As we near the start of classes we’ll have to say goodbye to warm weather and free time, and while the summer was good to…
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Summer 2018’s Top Radio Hits
It’s no secret that summer, and the months leading up to it, can be a very popular time of year for artists to release new…
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Food for Life: The Mediterranean Diet
Fad diets are all the rage, each promising a slimmed down bod by whatever means necessary. The Mediterranean diet draws inspiration from the coastal regions…
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Three Things You Do When You Decide To Get Your Life Together
It’s the first week back to school, and odds are that you’re still stuck in your summer slump. Don’t worry! Every college student has had…
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VALLEY’s Senior Year Bucket List
The time has officially started: the firsts of the lasts. As the year begins, seniors don’t want to forget a thing to do while they’re…
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Kate Spade’s Legacy Lives On
Two months after her death, we remember Kate Spade and the large impact she leaves on fashion for American women. For many, the tragic passing…
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