Sleepmaxxing is a new word that may sound bizarre but has been buzzing around TikTok and other social media platforms. Any influencer’s routine you’ve watched, whether it’s a day in the life or a morning routine, probably includes sleepmaxxing.
The word refers to tips and tricks to not only get longer and better sleep but also more restorative rest. But what really is sleepmaxxing, and how is it delivering the goal of better sleep and, as a result, improved mood, more energy and reduced stress levels?
Breaking down the sleepmaxxing buzz
Quick disclaimer: most of the sleepmaxxing people are doing isn’t happening while they’re asleep. Most of it involves tips and tricks you can try beforehand to maximize a good night’s sleep. Some of these include using mouth tape to keep your mouth shut while you sleep, setting your room to a cooler temperature, getting blackout curtains or a good eye mask, reading before bed and avoiding electronics.
Sleepmaxxing or just sleep?
Yes, sleepmaxxing is getting a lot of attention, but many people aren’t falling for this new sleeping fad. Older generations have picked up on some of these hacks and aren’t letting Gen Z claim them without a fight. People argue that routines like having a cooler room, using a sleep mask or avoiding electronics before bed have been around for hundreds of years. Essentially, sleepmaxxing is just regular sleep for most. Some of the hacks are even standard recommendations from sleep experts.
Dreaming big…literally
Some of these routines, though not all scientifically studied, have been found to help people get a better night’s sleep. But what about the newer, more obscure hacks? How are you supposed to know if they really work? Take melatonin, for example. It’s scientifically proven to help with jet lag but not with consistent, long-term sleep. Some of these hacks may be helping because of a placebo effect, and that’s OK. If there’s no long-term harm and you think it’s helping, do it.
Do you need better sleep?
Before making drastic changes to your pre-sleep or sleep routine, make sure there’s something you actually need to fix. Try tracking your sleep. Whether that’s a paper diary, an Apple Watch, an Oura Ring or a Hatch alarm, it’s important to know what your body needs first, if it needs anything at all.
What do you do to ensure you sleep better? Let us know on Instagram @VALLEYmag!
I’m not sure exactly why but this site is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.
My partner and I absolutely love your blog and find a lot of your post’s to be just what I’m looking for. Do you offer guest writers to write content for you personally? I wouldn’t mind creating a post or elaborating on most of the subjects you write about here. Again, awesome website!
Hi there, just became alert to your weblog via Google, and located that it’s really informative. I’m going to watch out for brussels. I’ll be grateful if you happen to continue this in future. Numerous people can be benefited out of your writing. Cheers!
he blog was how do i say it… relevant, finally something that helped me. Thanks
I’ll right away grasp your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you have any? Please permit me understand so that I may subscribe. Thanks.
I regard something really special in this web site.
I do not even understand how I stopped up here, however I thought this submit was great. I don’t know who you’re but certainly you are going to a well-known blogger if you aren’t already 😉 Cheers!
I’ve recently started a web site, the information you offer on this site has helped me tremendously. Thanks for all of your time & work.
Heya i am for the first time here. I came across this board and I to find It truly helpful & it helped me out a lot. I hope to offer something back and aid others like you aided me.
Have you ever thought about adding a little bit more than just your articles? I mean, what you say is fundamental and all. But think about if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could undeniably be one of the best in its field. Very good blog!