T
here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a way to satisfy cravings and grow muscles? Protein pancakes are a great combination of a classic homemade recipe with a performance-inducing twist. Packed with nutrients and great flavor, VALLEY is obsessed with this current and trendy recipe.
What You Need
- 1/2 cup rolled oats
- 1/4 cup cottage cheese
- 1/4 cup greek yogurt
- 1 scoop protein powder (experiment with different and fun flavors!)
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 2 tablespoons milk
- OPTIONAL: Any toppings for the pancakes
Looking for topping ideas? Try adding chocolate chips, maple syrup, greek yogurt, honey, peanut butter or fruit on the pancakes. Adding finishing touches can make these pancakes taste like dessert without the guilt!
What You’ll Do
- In a blender cup, blend a half cup of rolled oats into a flour-like consistency. This helps the batter stay smooth and eliminate chunks.
- Once blended, add in a scoop of protein powder from any brand. Try different flavors of protein powder to keep the recipe interesting and tasty!
- Incorporating the wet ingredients, add a quarter cup of cottage cheese and greek yogurt. Any brand will work, but thicker and unflavored greek yogurt will allow the protein powder’s flavor to shine.
- Crack one egg into the mixture.
- Add a pinch of salt and a quarter teaspoon of baking powder.
- Finish off the mixture by adding a dash of milk to help everything blend together smoothly.
- Blend the mixture.
- In a large pan, heat your stove to a medium-high heat and spray the pan with any cooking spray/oil.
- Pour the batter onto the pan and wait for bubbles to appear before flipping (placing the batter near the center of the pan gets an even cook!)
- Using a spatula, flip the pancake and let the opposite side cook evenly.
- Plate and add any toppings of choice! Enjoy.
Protein pancakes are proof that eating healthy doesn’t have to sacrifice flavor and a sweet treat. Whether preparing for a heavy lift or trying to fuel for a long day, this recipe delivers. Try making them for roommates, family and friends to share the love as well. Let VALLEY know if protein pancakes are truly all that.
Tag @VALLEYmag on Instagram with a photo of your take on this recipe.
I would like to express my love for your kind-heartedness supporting persons that really want guidance on this one niche. Your very own commitment to getting the message all through came to be particularly functional and have without exception allowed individuals like me to reach their aims. Your new helpful guide means much a person like me and substantially more to my mates. Thanks a lot; from all of us.
I visited a lot of website but I conceive this one contains something extra in it in it
It’s truly a nice and helpful piece of info. I am satisfied that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
Hi I am so thrilled I found your site, I really found you by accident, while I was looking on Google for something else, Regardless I am here now and would just like to say kudos for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.
Excellent blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!
This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!
Regards for helping out, great info. “The health of nations is more important than the wealth of nations.” by Will Durant.
I needed to compose you one bit of note so as to say thanks a lot yet again just for the fantastic advice you have discussed at this time. This is simply particularly open-handed of you to make extensively just what many people would’ve marketed for an ebook in making some bucks on their own, most notably seeing that you might well have tried it in case you desired. These tips in addition acted like a easy way to fully grasp that other people online have a similar dream similar to mine to figure out good deal more around this issue. I am sure there are lots of more pleasant sessions ahead for individuals that look into your site.