With help from PSNtv, we brought A Dash of Healthy to life! A quinoa and squash salad is a quick and easy dish to throw together when you’re looking for a healthy meal.
Are you good about getting to the gym, but feel like you don’t know what to do when you get there? With help from the IM Building on campus, we show you how to do some basic workout moves that are often done incorrectly.
With help from Connections Clothing, located on 130 S. Allen Street, watch as we show you how to update your wardrobe for the colder months.
Watch as we show you how to transform into a fawn or comic book character. Happy “Valloween”!
Who doesn’t love a good DIY project? Valley and PSNtv present two t-shirt DIYs that are perfect for game day or the gym: The Backless Bow Tank and a twisted-back Workout Shirt.
With the help of Christina Monzillo, the owner of Access, located at 224 E Beaver Ave., Valley has the perfect guide to help you get a new look for spring, playing up looks with one basic item every girl has in her closet— a plain white tee or tank.
Sunday brunch is a great way to refuel and rehydrate after a long week of classes. We have a few easy tips to show you how to have Sunday Brunch in your own apartment, without needing to walk to a dining hall! So, invite your friends over, pajamas included, and have a great start to your morning with the most important meal of the day.
Penn State Fitness Instructors Ali and Anna bring you three moves from the popular class Washboard Abs to help you get an efficient ab workout at anytime, anywhere!