There’s a cult taking social media by storm, but it’s probably not like the one you’re imagining. It’s a gut health cult. Whether you have seen it on TikTok or on a health blog, Coconut Cult has taken over the internet.
What Is Coconut Cult?
Coconut Cult isn’t like your usual yogurt, it is a fermented probiotic coconut yogurt. It’s packed with billions of super-live probiotics and contains 16 different probiotic species! Some of Coconut Cult’s benefits include less bloating, lower inflammation, improvements of mood and mental health, better digestion and promoting healthy skin! All you have to do is have one spoonful a day, preferably in the morning on an empty stomach. However, make sure not to double dip because this can mess with the good bacteria in the jar.
Listen To Your Gut
The saying “listen to your gut” carries more weight than what you think. Within the past decade, the medical community has slowly been discovering the importance that gut health has in relation to our overall health. Our gut breaks down the foods we eat and absorbs those nutrients to support our body’s functions. This is why it’s so important to try to eat a nutrient-dense diet. A healthy gut helps establish proper digestion, metabolism and immunity.
It’s true that you think with your stomach. If your gut health is suffering, it could be affecting other aspects of your life without you even realizing it. Signs of poor gut health could be digestive problems, sleeping issues, sugar cravings, fatigue and skin breakouts. The best things to do for your gut health are to try to avoid ultra-processed foods and eat more whole foods. However, it is important to remember everything in moderation when it comes to your diet.
Gut Health Food Alternatives
With this cult following growing by the day, it can get a little tricky trying to get your hands on a jar. However, VALLEY has your back with some other superfoods you can try to improve your gut health.
Kombucha
When trying to think of a food that’s good for your gut health, kombucha is probably your first thought – and for good reason. Kombucha is a fermented tea that is rich in antioxidants and probiotics. It can be a great way to increase digestion and rid your body of toxins.
Sauerkraut
Whether you have it in a sandwich or as a dip, sauerkraut is a great food to have that improves your gut health. Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It contains a good amount of fiber and probiotics, both of which can help reduce cholesterol levels and aid in digestion.
Yogurt
Yogurt is probably the easiest food to eat when you need a quick snack, but that’s still great for your gut health. Yogurt is produced by the bacterial fermentation process of milk and sugars. Yogurts can be high in protein, calcium, vitamins and probiotics, which all can help enhance your gut’s microbiome.
Tag us on Instagram, @VALLEYmag, and let us know whether or not you would join the Coconut Cult!
I have to show my appreciation to this writer just for bailing me out of this setting. Right after researching through the search engines and meeting principles which were not powerful, I figured my life was well over. Living minus the solutions to the problems you have sorted out through the write-up is a serious case, and those that would have in a negative way damaged my career if I had not come across your blog. Your actual mastery and kindness in handling all things was crucial. I am not sure what I would’ve done if I had not come upon such a subject like this. I’m able to at this point look ahead to my future. Thanks very much for the specialized and result oriented guide. I will not think twice to suggest your web page to anybody who should receive tips on this topic.
Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is great, let alone the content!
Great, I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.
I have been absent for some time, but now I remember why I used to love this website. Thanks, I will try and check back more frequently. How frequently you update your web site?
I’ve been browsing on-line greater than three hours today, yet I never found any interesting article like yours. It is lovely value sufficient for me. In my opinion, if all site owners and bloggers made good content material as you probably did, the net will likely be much more helpful than ever before.
Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange arrangement between us!
Respect to post author, some excellent entropy.
As soon as I discovered this website I went on reddit to share some of the love with them.
Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and appearance. I must say you’ve done a great job with this. Also, the blog loads very quick for me on Internet explorer. Exceptional Blog!
Thank you for another informative web site. Where else may just I am getting that kind of information written in such an ideal manner? I’ve a project that I’m simply now running on, and I’ve been on the look out for such information.