There’s a cult taking social media by storm, but it’s probably not like the one you’re imagining. It’s a gut health cult. Whether you have seen it on TikTok or on a health blog, Coconut Cult has taken over the internet.
What Is Coconut Cult?
Coconut Cult isn’t like your usual yogurt, it is a fermented probiotic coconut yogurt. It’s packed with billions of super-live probiotics and contains 16 different probiotic species! Some of Coconut Cult’s benefits include less bloating, lower inflammation, improvements of mood and mental health, better digestion and promoting healthy skin! All you have to do is have one spoonful a day, preferably in the morning on an empty stomach. However, make sure not to double dip because this can mess with the good bacteria in the jar.
Listen To Your Gut
The saying “listen to your gut” carries more weight than what you think. Within the past decade, the medical community has slowly been discovering the importance that gut health has in relation to our overall health. Our gut breaks down the foods we eat and absorbs those nutrients to support our body’s functions. This is why it’s so important to try to eat a nutrient-dense diet. A healthy gut helps establish proper digestion, metabolism and immunity.
It’s true that you think with your stomach. If your gut health is suffering, it could be affecting other aspects of your life without you even realizing it. Signs of poor gut health could be digestive problems, sleeping issues, sugar cravings, fatigue and skin breakouts. The best things to do for your gut health are to try to avoid ultra-processed foods and eat more whole foods. However, it is important to remember everything in moderation when it comes to your diet.
Gut Health Food Alternatives
With this cult following growing by the day, it can get a little tricky trying to get your hands on a jar. However, VALLEY has your back with some other superfoods you can try to improve your gut health.
Kombucha
When trying to think of a food that’s good for your gut health, kombucha is probably your first thought – and for good reason. Kombucha is a fermented tea that is rich in antioxidants and probiotics. It can be a great way to increase digestion and rid your body of toxins.
Sauerkraut
Whether you have it in a sandwich or as a dip, sauerkraut is a great food to have that improves your gut health. Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It contains a good amount of fiber and probiotics, both of which can help reduce cholesterol levels and aid in digestion.
Yogurt
Yogurt is probably the easiest food to eat when you need a quick snack, but that’s still great for your gut health. Yogurt is produced by the bacterial fermentation process of milk and sugars. Yogurts can be high in protein, calcium, vitamins and probiotics, which all can help enhance your gut’s microbiome.
Tag us on Instagram, @VALLEYmag, and let us know whether or not you would join the Coconut Cult!
Unquestionably believe that which you said. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
Whats Taking place i’m new to this, I stumbled upon this I’ve discovered It positively useful and it has aided me out loads. I am hoping to give a contribution & aid other customers like its aided me. Good job.
Would you be interested in exchanging hyperlinks?
Only wanna comment on few general things, The website pattern is perfect, the content is really good. “Some for renown, on scraps of learning dote, And think they grow immortal as they quote.” by Edward Young.
I am typically to blogging and i really respect your content. The article has really peaks my interest. I am going to bookmark your site and hold checking for new information.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!
I went over this site and I think you have a lot of excellent info , bookmarked (:.
I have read several good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a magnificent informative web site.
I’ve recently started a web site, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.
It’s the best time to make a few plans for the future and it’s time to be happy. I have learn this submit and if I could I desire to suggest you few fascinating things or advice. Perhaps you could write subsequent articles referring to this article. I wish to read even more issues approximately it!