Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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What I Learned From Trying Aerial Yoga
I felt like trying out an aerial yoga class would be pretty much the same as a normal yoga class but with some added flying. I thought wrong.
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Meet Our Spring 2016 Beauty and Health Section Opener — Ryan Lamb
If you’ve ever taken a Zumba or Butts & Guts class at the White Building, you’ve probably seen him.
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Weighing In: De-mystifying “Fat Burners”
These fat burning pills claim to burn fat and promote quick and easy weight loss.
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Weighing In: The Science Behind Cellulite
This unflattering skin condition is one that affects women of every age and weight. Want to know how to get rid of it? Put down your Palmer’s skin firming cream and listen up.
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How To Nail The Athleisure Look
This trend fits your demand for comfort and functionality, giving you the flexibility that your busy schedule calls for.
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Weighing In: The Unofficial Victoria’s Secret Fashion Show Workout
The day you’ve been waiting for all year is finally here: The Victoria’s Secret Fashion Show.
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Meet our Fall 2015 Beauty & Health Section Opener: Alyssa Ardolino
Changing health, attitudes and actions to recreate girls — that’s what CHAARG, and Alyssa Ardolino, is all about.
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Weighing In: The Nicholas Sparks Movie Workout
Whether you willingly admit it or not, Nicholas Sparks movies are every girl’s guilty pleasure. This season, try this Nicholas Sparks movie workout so you’re looking good and feeling fit when you finally find the Noah to your Allie!
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Fifteen Things All Fit College Girls Face
Being a girl is hard. Being a fit girl in college is even harder. Here’s a list of fifteen things all fit girls face.
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Weighing In: A Bit of A Stretch
You might be feeling accomplished when you leave the gym after those running intervals, squats and killer ab workout you completed, but even after all that there’s one thing you probably skipped out on. A good stretch.
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Lazy Girl Workout
Not everyone is blessed with a love for the gym – some hate even just the thought of it! There’s absolutely nothing wrong with this, except it’ll hurt you in the long run (no pun intended)
Read MoreHow To Not Get Bored While Running On The Treadmill
Working out can be a drag, literally, it can be when you find your feet dragging on the treadmill after only five minutes due to boredom. No worries, we have a few tips that can keep you from falling asleep while on the treadmill.
Read MoreWeighing In: The 400 Glute Workout
Alright ladies, it’s time to get that butt ready for bathing suit season. This 400 workout will have your legs and glutes burning in no time. Don’t believe me? Try it and find out!
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Weighing In: If It Fits Your Macros
A diet where eating Pop-tarts, donuts, and McDonald’s is encouraged? It sounds too good to be true, but the IIFYM (If It Fits Your Macro’s) diet claims you really can eat whatever you want.
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Weighing In: Getting Spring Break Ready
Spring break is right around the corner and although all of our brains are more than ready for a break, our bodies might not be. We’ve all been there: realizing it’s almost time to leave for your vacation and you’re not exactly bikini bod ready. Don’t panic yet; Valley’s got some tips to help you hit the beach with confidence this spring break.
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Weighing In: CHAARG’s Official Debut at PSU
CHAARG is an organization aimed at encouraging girls to get active, have fun, and gain a support system in and out of the gym. The program challenges girls to hop off the elliptical and try new workouts weekly.
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THON 2015: Five Stretches to Ease the Struggle in the Stands
Thousands of us are in the stands right now. Some of us come and go with generous breaks in between, and some of us decide to stay for…well, a long time. Being in the stands is an underrated struggle — you really can’t move much. Sure, you can go take a walk on the concourse, but you can’t spend half your time ditching your org.
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LionHeart CrossFit Fitness
The terms you overhear at the gym that don’t quite make sense—clean, deadlift, snatch. It’s definitely a whole new fitness world that can be very ambiguous to the regular gym goer. We sat down with Lionheart Crossfit manager and instructor, Jeff Welsh to get the full scoop on Crossfit.
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Weighing In: The Unofficial “Halloweentown” Workout
‘Tis the season for Halloween movies, and what’s better than reliving your childhood with Disney Halloween specials like Halloweentown? Instead of gorging yourself on candy corn, try this Halloweentown workout to keep in shape this October!
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