Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Larla Halsey: Staying True to Your Roots
Finding someone who genuinely knows who they are this early in life is such a rare quality. We all get lost in living a life…
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How to Go From Class Friends to Actual Friends
There once was a time when an offering of a coveted scented marker or the tried and true line, “Can I play with you guys?”…
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College Crisis: Reversing the Stigma Around Therapy
I was embarrassed to be going to therapy. There. I said it. It is 2018, and yet, some people still think that going to talk…
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I Don’t Mind: Promoting Communication About Mental Illness
It isn’t every day that movements realize the complexities of mental illness and the negative stigmas that go along with it, so VALLEY is thrilled that this campaign is receiving attention, but wants to give it more!
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All Natural Anxiety Remedies
So when you need to destress, Valley has got you covered. Take a look at these options for all natural anxiety relief!
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Best Apps To De-Stress
Next time you feel worried about that presentation or stressed about a mid-term, try one or more of these apps to alleviate your anxiety and seize the day.
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Anxiety in the Happy Valley: It’s more common than you think
As the semester goes and you feel anxious, remember you are not alone. Take a deep breath and smile because you CAN overcome your anxiety.
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Acupuncture Therapy: Your New Guilty Pleasure
Acupuncture is a type of Chinese alternative medicine that involves small needles being inserted into the body at specific “acupuncture points”. To learn more about the benefits of this holistic medicine, Valley spoke with Dr. Heather Ferlitch.
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Essential Oils 101
The uses for essential oils are practically limitless and Valley’s got the scoop to help you get savvy in navigating this oily realm.
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How to Stop Eating Meat the Right Way
There’s constantly buzz about vegetarianism and veganism, but did you know that becoming a vegetarian or vegan causes many people to suffer from depression and anxiety?
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Two Paws Up for Pet Adoption
College can be exhausting, and sometimes all we need is a companion to get us through the endless nights of studying. If you’ve considered getting a pet but don’t know where to look, look no further than Centre County Paws.
Read MoreWaiting for your Crush to Text Back
While it’s easy to pretend like this is a no-big-deal-just-texting-the-guy-I-like-but-I’m-cool situation, anxiety is at an all time high in moments like these. But hey, who can help it?
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