The Rainbow Plate Theory
People are always encouraging us to eat our greens, but we should really not be forgetting about the whole rainbow. It’s important to make your…
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An Ode to The Luteal Phase
We all go through phases. Maybe that phase is an emo phase or a rebellious phase. Some of us experience a phase that makes us…
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What The Protein!
Protein. The same thing you used to get nagged about for eating as a child. You know, the typical chicken, steak and other meats. If you grew up in a vegetarian household, you may have seen tofu and various beans a lot. However, recently, protein has been popping up in a plethora of different ways. Like, in everything. What’s with the new protein craze? And why do I kind of want to join in on it?
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Curds and Culture
The newest health and wellness phenomenon can be found in the dairy section: cottage cheese. VALLEY is aware that a simple tub of curd has…
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The Personality Of Favorites
Everyone has favorites, and they all show through your personality, features and the clothes you wear. These preferences are easily recognizable, allowing others to associate…
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Glow and Go: Why SPF Makeup Is Your Next Beauty Must-Have
With summer quickly approaching, our calendars will soon be filled with pool days and beach weekends. While many of us strive to get the perfect…
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The Juice Edit
Let’s be real, college life can get messy. Between late nights at the library (or your favorite bar), cramming for exams and squeezing in some…
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Meet VALLEY’s Spring 2025 Beauty & Health Section Opener: Mackenzie Bronk
Pressure makes sapphires. Surrounded by the deafening noise of thousands of fans, Mackenzie Bronk, unable to hear, focuses internally on what she is about to…
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New Hair-Do Care
Whether you have just gotten a color refresh, a brand new cut or a full glam blowout, there is nothing like the feeling of stepping…
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A Baddie With A Graddy
Grad season is officially upon us, everyone! As you prepare to celebrate this incredible milestone, remember that every detail contributes to crafting those cherished memories,…
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BIAB: The Secret to Stronger, Healthier Nails
Getting a fresh set of acrylic or gel nails always feels great at first. But after a couple of weeks, the rapid nail growth starts…
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Intentionally Inked
A first tattoo is something exciting, a physical display of self-expression that many wait years to finally be at the age where it’s socially acceptable…
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Seeing Color
Eyes are among our most prominent features. At first glance, they are often the first thing that draws others in. While alluring on their own,…
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Revamping the Revived: Beauty You Love To Bring Back
Chelsea Parke Kramer has become a household name within the beauty space. I know what you’re thinking: Beauty? Not fashion? Yes, beauty. Another side of…
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Sunday Reset
Sundays are about slowing down—a breath at the end of a long and hectic week. It’s your time to recharge and to give back to…
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Treat Yourself To The Sweet Treat
While you’re having a long, rough day, all you need is a sweet treat to lighten the day. At college, you’re juggling classwork on top…
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Are Buzz Cuts Coming Back?
While buzz cuts never truly went away, long hair became an easy hairstyle for men around the time of the pandemic. A few brave souls…
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Sel:pH Beauty: Personalized Skincare for You
Are you over the trendy skincare trends that don’t do anything for your skin? Sel:pH has you covered with personalized skincare tailored to your skin…
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Triple P: Pink Pilates Princess
The idea of becoming a “Pilates Princess” is one that many girls are striving for. On the surface, this goal seems to be all about…
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Opinion: TGC: That Grown Cut
“Oh, you got that creamy crack in your hair… who you think you are?” This was the comment by my mother as I slowly felt…
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