The Bush is Back
After years of razor-sharp routines, the world of beauty and fashion is finally embracing a little fuzz. You can cancel the wax appointments because the…
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60% of Whatever That Is
The human body averages to be about 50-60% of water depending on height, weight and all those kinds of things. Researchers share this statistic as…
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Stack Your Gains: Protein Pancakes
T here’s nothing like a fresh stack of pancakes on a Sunday morning to satisfy a sweet tooth, but what if VALLEY says there’s a…
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Sleepmaxxing: How to Dream Big
Sleepmaxxing is a new word that may sound bizarre but has been buzzing around TikTok and other social media platforms. Any influencer’s routine you’ve watched,…
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The Perfect Illusion: The New Era of “Undetectable” Face Lifts
For years, botched celebrity facelifts were the punchline to every joke. Often ridiculed by the tabloids, the overblown and unnatural celebrity facelift symbolized Hollywood’s desperate…
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The Return of the Side Part
Turquoise rooms, chevron pillows, crackle nail polish and the unicorn frappuccino were defining characteristics of girls growing up in the 2010s. Our playlists were filled…
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The Beauty We Inherit
Before we ever held a mascara wand or curling iron ourselves, we watched. Girlhood for many of us started at our mom’s vanity, watching as…
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Life of a Bad Cook
For some people, the kitchen is their sanctuary. Their apartment is always filled with the smells of an Asian fusion roasted chicken or vodka gnocchi…
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The Rainbow Plate Theory
People are always encouraging us to eat our greens, but we should really not be forgetting about the whole rainbow. It’s important to make your…
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An Ode to The Luteal Phase
We all go through phases. Maybe that phase is an emo phase or a rebellious phase. Some of us experience a phase that makes us…
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What The Protein!
Protein. The same thing you used to get nagged about for eating as a child. You know, the typical chicken, steak and other meats. If you grew up in a vegetarian household, you may have seen tofu and various beans a lot. However, recently, protein has been popping up in a plethora of different ways. Like, in everything. What’s with the new protein craze? And why do I kind of want to join in on it?
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Curds and Culture
The newest health and wellness phenomenon can be found in the dairy section: cottage cheese. VALLEY is aware that a simple tub of curd has…
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The Personality Of Favorites
Everyone has favorites, and they all show through your personality, features and the clothes you wear. These preferences are easily recognizable, allowing others to associate…
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Glow and Go: Why SPF Makeup Is Your Next Beauty Must-Have
With summer quickly approaching, our calendars will soon be filled with pool days and beach weekends. While many of us strive to get the perfect…
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The Juice Edit
Let’s be real, college life can get messy. Between late nights at the library (or your favorite bar), cramming for exams and squeezing in some…
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Meet VALLEY’s Spring 2025 Beauty & Health Section Opener: Mackenzie Bronk
Pressure makes sapphires. Surrounded by the deafening noise of thousands of fans, Mackenzie Bronk, unable to hear, focuses internally on what she is about to…
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New Hair-Do Care
Whether you have just gotten a color refresh, a brand new cut or a full glam blowout, there is nothing like the feeling of stepping…
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A Baddie With A Graddy
Grad season is officially upon us, everyone! As you prepare to celebrate this incredible milestone, remember that every detail contributes to crafting those cherished memories,…
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BIAB: The Secret to Stronger, Healthier Nails
Getting a fresh set of acrylic or gel nails always feels great at first. But after a couple of weeks, the rapid nail growth starts…
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Intentionally Inked
A first tattoo is something exciting, a physical display of self-expression that many wait years to finally be at the age where it’s socially acceptable…
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