Find Your Perfect Workout Leggings
Sometimes finding the right pair of workout pants can be frustrating and time consuming. If you have found yourself spending countless dollars on workout clothes with no pay off, this article is for you.
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Treat Yo’Self: Best Places To Pamper Yourself Downtown
What are some of your favorite places to go downtown to take a break from schoolwork? Tweet us @Valleymag to let us know!
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10 Reasons Why You Need a Fitbit
Fitbits are all the rage in the health industry, and for good reason. There are many fun and healthy benefits to owning one, and you would be surprised at how many different features it has!
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Why We Are All “Body Goals”
The picture perfect, “insta-goals” spring expectations have the ability to cloud a woman’s judgement on what her body should look like as summer time approaches.
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What’s Your Workout Style?
We customize our Spotify playlists to fit the ~mood~ or ~vibes~ we want for any given day. Why should our workouts be one-size fits all?
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The Power of Music: How it Affects our Daily Lives
We all have our favorite genres, artists and individual songs that we use to evoke various moods and either soothe us when we’re down, or get a party started on a Saturday night.
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The Great Underwear Debate
In a world of so many choices, it can be difficult to feel as though you’re making the right decisions all the time, especially in…
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Your Sports Bra Must-Haves
Valley went sports bra hunting to get the scoop on the variety of sports bras available and how to utilize each type. From the lounge wear bra to the “I’m about to kick some butt at the gym” bra, these are the ones we think you will love.
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#WCW: Fitness Instructor Lindsey Hutterer
If you’ve ever taken a fitness class anywhere on campus, from the White Building, to Rec Hall, all the way to the IM Building, chances are you’ve had senior Lindsey Hutterer as your instructor once or twice.
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Shedding Holiday Weight the Healthy Way
While Valley thinks you are perfect the way you are, remember that losing weight the healthy way by making small lifestyle changes is much more rewarding than a crash diet.
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3 Reasons to Love S’Well Water Bottles
Here’s why Valley thinks S’Well water bottles are, well, pretty swell!
Read MoreA PSU Gym Challenge
I wondered if I could actually achieve a full seven days of working out and challenge myself while doing so. To attempt to reach this goal, I decided to make use of the amazing fitness classes that PSU Fitness has to offer.
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The Hallo-Wine 5K combines Wine, Puppies and Exercise
Helping to benefit homeless cats and dogs in Centre County while you run. Running, helping animals AND getting rewarded with a glass of wine when you’re finished. It seems too good to be true, but it all becomes reality on Oct. 30 for Mt. Nittany Winery’s Hallo-Wine 5K.
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At-Home-Workout or a Warzone?
If you think about it, the concept of working out at home can be pretty hysterical. Here you are, bouncing around, making all the noise, and praying that nobody walks through the door to see you doing star-jumps in the middle of the room.
Read MoreYour Guide to PSU Fitness Classes
Picking what class to attend can be hard, but Valley has outlined a few to get you started.
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Tai Chi > Chai Tea
This class is an excellent way to handle stress while still getting your exercise in for the day. Plus, why not take a break from the typical Butts and Guts or Power Remix and try something new?
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Our Favorite Workouts Spots in State College
With the crazy schedules that we have, it is often difficult to eat as well as we should or to even fit exercise in. Valley is here to help you stay in control of your health during the hectic year.
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Here’s What Happened When I Tried the “Military Diet”
The “Military Diet” is this [surprisingly easy] 3 day diet that claims to help you lose 10 pounds in one week. Sounds a little too good to be true, doesn’t it? Valley thought so, too.
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Body Con: Body Confidence, that is
Unfortunately, self-confidence can be hard to achieve if you’re envious of somebody else’s physique. But Valley wants you to forget everybody else, and embrace your body.
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Ten Zen: NamaSTAY Relaxed this Summer with these 10 Yoga Poses
Whether you decide to attend some yoga classes or practice on your own, you can become a yogini this summer.
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