The Gym Motivation You Didn’t Know You Needed
Finding the motivation to get into a gym routine is tough. Creating a bomb playlist, reading the corny motivational quotes, or trying to find a…
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Athletic Wear Companies: Low-Cost, High Quality
Are you looking to enhance your workout-wear wardrobe, without breaking the bank? Look no further, because VALLEY is here to recommend some companies that will…
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Women in the Weight Room
Somehow, summer is already around the corner, which means the weather’s getting nicer, the days longer and our clothes smaller. Get ready for your feeds…
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Time to Cut the Crap—Keep Your New Year’s Resolutions for 2021!
2021 is FINALLY here, and in efforts to make it a better year than 2020, New Year’s Resolutions are back and better than ever. The…
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Home Workouts for the Holiday Season
As COVID-19 cases surge across the country, you may find yourself back at home to conquer your fitness goals. Many college students, especially, will be…
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Make The Most of Mother’s Day At Home
Mother’s Day: the one day a year where it’s all about the most important woman in your life. If you’re not quite sure how to…
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Where to Shop Your Next Workout Fit
When you feel comfortable, confident and stylish in your activewear it naturally helps you feel more motivated to get in a workout — even if…
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Is the Peloton Bike Worth the Ride?
With popular spin studios like SoulCycle and CycleBar closed until further notice, avid spin-goers are finding creative ways to get their cycling fix in —…
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Centr Yourself During Quarantine
With nearly everyone practicing social distancing and working from home, it is common to feel unmotivated in different aspects of your life. Fortunately, your workout…
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Getting Into a Quarantine Routine: How to Make Home Feel Like School
Since leaving campus and continuing the semester remotely due to the coronavirus outbreak, our normally busy lives at Penn State have come to a screeching…
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Get Fit At Home: Your Quarantine Workout Guide
In a time when social distancing and self-quarantining is the new norm, it’s easy to put your fitness goals on the back burner. While you…
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WHOOP Fitness Band — Your Workout’s Best Friend
If you don’t already have an Apple Watch or a Fitbit, you definitely know someone else who does. Smart watches and fitness trackers have become…
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Smartwatches: The Reason We Can’t Disconnect
The sound of a phone can make someone stop what they are doing in less than one second. Although technology connects us to each other,…
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Lauren Giraldo’s 12, 3, 30 Treadmill Routine
You may remember her from her days on Vine, where she was better known as Princess Lauren. Or, maybe you’ve seen her Instagram, where she’s…
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Winter Workouts: Staying Safe While Working Up a Sweat
As the temperatures get colder each day and sunsets begin happening during what seems like the middle of the afternoon, it’s natural to think you have to take your workout inside. However, with a few precautions and preparations, you can still safely exercise outside during the arctic State College winters.
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All About Electrolytes
What are electrolytes? Electrolytes are chemicals that create electrically charged ions in bodily fluids and are super important for regulation of several bodily functions from nerve and muscle function, hydration of the body, balancing blood acidity and pressure and helping in rebuilding damaged tissue.
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It’s Gym Time
As dreaded as going to the gym may seem, with some good tips and tricks, it can be something that you look forward to.
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Discovering Penn State’s Trails This Fall
The beauty of the autumn vegetation allows us for not only incredible views, but a way to reset and de-stress ourselves for the semester up ahead.
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Let’s chat about collagen: the glue that holds your body together
Collagen is what holds the body together. Collagen supplements have recently become popular for their ability to produce pouty lips and youthful looking skin; however,…
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Take a Walk: The Benefits of Walking to Class
Most Penn Staters can agree that a 15 minute walk is next to nothing. Leaving a half hour early for class? Normal! But what some Penn Staters may not realize is how many benefits there are to skipping the White Loop and taking a stroll to every class.
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