5 Health and Wellness Bloggers to Follow on Instagram
Finding good Instagram content that deviates from the typical post-football game day posts can be refreshing. Mixing up your feed and using social media instead…
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The Secret Side of Supplements
A fitness and health craze has taken over State College and the Penn State community over the past few years. New fitness studios like F45…
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Overnight Oats Recipes to Make Your Chilly Fall Mornings A Little Cozier
Fall is finally almost here, and although it may still be 80 degrees outside, it’s never too early for fall-themed candles, meals, drinks and more….
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A New Theory on Group Fitness
Imagine taking a group workout class with friends while still keeping all the benefits of a personal trainer and an individualized workout. This is exactly…
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Astrological Allure
Mercury is in retrograde from July 26 to August 19. If you’re not already familiar with this quarterly phenomenon, get ready for this planetary movement…
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Mindfullness Habits for a Stress-Free Summer
For many of us, the beginning of summer fosters a blank-slate type of feeling. Goals are set, trips are planned and jobs are started. However,…
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Boxes That Go Beyond Beauty
Beauty boxes are all the rage and an easy, convenient way to upgrade your beauty regime, but what about products that make you feel good…
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Free Wellness Services For Penn State Students
A healthy, well-balanced life is practically a foreign concept to any college student, even to Penn State students who seem to live by the motto,…
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MEET VALLEY’S FALL 2017 BEAUTY & HEALTH SECTION OPENER: RACHEL MILLER
“Mental toughness is something I still struggle with and I think that you have to surround yourself with the people that are going to help you reach your goals.”
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What’s So “Super” About Superfoods?
So next time you’re grocery shopping, reach for the spinach instead of the iceberg lettuce, and try making a cauliflower pizza before ordering out!
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Meet the Spring 2017 Beauty and Health Section Opener: Abbie Schulz
Meet the Spring 2017 Beauty and Health Section Opener!
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A Dash of Healthy: Homemade Hummus
Who doesn’t love a good plate of hummus and veggies? Hummus has so much healthy protein, and when paired with vegetables can be a perfect afternoon snack.
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Start Living Now: Amber Krzys’s Bodyheart Campaign
Amber Krzys says start living now.
Krzys is the founder of Bodyheart, a campaign created to empower people to celebrate their real beauty and fight back against media and social norms leading to poor body image.
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